Delicious Garlic Parmesan Chicken Tenders

Looking for a quick, family-friendly dinner that everyone will love? These easy garlic Parmesan chicken tenders are exactly what you need. 

I love that these simple pantry staples are baked instead of fried, giving you that perfect crispy crunch without the calories. The secret lies in the crunchy cornflake coating, which bakes into a golden shell that stays crisp even after the garlic butter is added.

A quick sprinkle of fresh Parmesan at the end brings a rich, savory flavor that pairs well with the tender chicken inside.

So if you are serving them as a weeknight meal, a party snack, or a kid-friendly lunch box item, this recipe comes together in just 30 minutes, and you’ll love every bite.

Ingredients

• 3 chicken breasts
• 2 eggs
• 200 g cornflakes (lightly crushed)
• 2 tsp dried parsley
• 2 tsp garlic powder
• 1 tsp garlic salt
• 3 fresh garlic cloves
• 3 tbsp butter
• 1 tbsp fresh chopped parsley
• A handful of grated Parmesan cheese
• Pinch of chili flakes (optional)

Step-by-Step Instructions

Heat your oven to 400°F (200°C). Line a baking tray with parchment paper.

Cut the chicken breasts into even strips. Lightly sprinkle them with garlic salt and dried parsley.

Beat the eggs in one shallow bowl. Spread the crushed cornflakes onto a plate.

Dip each chicken strip into the egg, then press it into the cornflakes until fully covered. Place on the tray.

Bake for 15–18 minutes until golden and fully cooked. While baking, melt butter in a small pan over low heat. Add crushed garlic, chopped parsley, and chili flakes. Stir for one minute until fragrant.

Remove chicken from the oven. Brush or spoon the garlic butter over the hot strips. Sprinkle Parmesan on both sides and serve right away.

How to Store

Let cool completely, then place in a sealed container for up to 3 days.

Use an oven or air fryer at 350°F for 5–7 minutes to keep them crisp. Skip the microwave, as it makes the coating soft.

Place uncooked coated strips on a tray and freeze until solid. Transfer to a freezer bag. Bake straight from frozen, adding 5 extra minutes.

This simple garlic Parmesan chicken tender recipe proves that homemade meals can be both fast and deeply satisfying.

With just a few basic ingredients, clear steps, and minimal cleanup, you get a crispy, savory dish that works for busy weeknights or casual weekend gatherings. 

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Delicious Garlic Parmesan Chicken Tenders

Recipe by Ren PetersCourse: SideCuisine: AmericanDifficulty: easy

Servings

4

servings

Prep time

10

minutes

Cooking time

18

minutes

Calories

520

kcal

Crispy, golden, and loaded with garlic butter flavor! These easy baked chicken tenders use a crunchy cornflake coating and finish with fresh Parmesan. Ready in under 30 minutes with simple pantry ingredients. Perfect for busy nights!

Ingredients

• 3 chicken breasts

• 2 eggs

• 200 g cornflakes (lightly crushed)

• 2 tsp dried parsley

• 2 tsp garlic powder

• 1 tsp garlic salt

• 3 fresh garlic cloves

• 3 tbsp butter

• 1 tbsp fresh chopped parsley

• A handful of grated Parmesan cheese

• Pinch of chili flakes (optional)

Directions

• Heat your oven to 400°F (200°C). Line a baking tray with parchment paper.
• Cut the chicken breasts into even strips. Lightly sprinkle them with garlic salt and dried parsley.
• Beat the eggs in one shallow bowl. Spread the crushed cornflakes onto a plate.
• Dip each chicken strip into the egg, then press it into the cornflakes until fully covered. Place on the tray.
• Bake for 15–18 minutes until golden and fully cooked. While baking, melt butter in a small pan over low heat. Add crushed garlic, chopped parsley, and chili flakes. Stir for one minute until fragrant.
• Remove chicken from the oven. Brush or spoon the garlic butter over the hot strips. Sprinkle Parmesan on both sides and serve right away.