A Quick Greek Chicken Bowl Recipe (with rice)

Looking for a healthy, flavorful meal that’s easy to prepare? This Greek chicken bowl recipe combines juicy, seasoned chicken, fresh vegetables, fluffy rice, and a creamy tzatziki sauce into one satisfying meal.

Would you believe the first time I made a Greek chicken bowl, I thought that I would need a long list of ingredients and plenty of prep work? However, I quickly learned that most of the ingredients are right in my pantry.

What I love most about this recipe is how customizable it is. You can prepare it for meal prep, family dinners, or even set up a build-your-own bowl station for guests. Also, the protein, vegetables, and rice make it super filling without being heavy.

In this post, I will show you how to make a quick Greek chicken bowl with rice, ingredient substitutions, storage tips, and a few tricks that help create the best flavor.

Why You’ll Love This Greek Chicken Bowl

There are plenty of reasons to add this recipe to your weekly meal rotation.

• Easy to prepare on busy weeknights.
• Loaded with fresh vegetables.
• High in protein and very filling.
• Perfect for meal prep.
• Simple ingredients with bold Mediterranean flavors.
• Easy to customize based on what you have available.

Furthermore, this recipe works well throughout the year because the ingredients are easy to find in most grocery stores.

Ingredients For A Greek Chicken Bowl

For The Chicken

• 1 pound boneless skinless chicken breast
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons extra virgin olive oil

For The Rice

• 2 cups cooked white rice

You can also use brown rice, jasmine rice, or even cauliflower rice if preferred.

For The Bowl

• 1 cucumber, sliced
• 2 cups tomatoes, chopped
• 1 red bell pepper, diced
• ½ red onion, thinly sliced
• 1 avocado, diced
• ½ cup Kalamata olives
• ½ cup feta cheese, crumbled
• Lemon wedges for serving

For The Tzatziki Sauce

• 1 cup Greek yogurt
• ½ cucumber, grated and drained
• 1 tablespoon fresh dill
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon lemon juice

How To Make A Greek Chicken Bowl With Rice

Season The Chicken

Place the chicken breasts into a bowl.

Add the oregano, garlic powder, salt, pepper, and olive oil. Mix well until the chicken is evenly coated.

For the best flavor, allow the chicken to marinate for at least 30 minutes. However, if you are short on time, you can cook it immediately.

Cook The Chicken

Heat a skillet over medium heat.

Cook the chicken for approximately 4 to 5 minutes per side or until the internal temperature reaches 165°F.

The trick to juicy chicken is not overcooking it. So, I recommend using a meat thermometer. My favorite is this brand because it’s long-lasting and gives me the correct temperature every time.

Once cooked, transfer the chicken to a cutting board and allow it to rest for 10 minutes before slicing.

Prepare The Vegetables

While the chicken rests, prepare the vegetables.

Slice the cucumber, tomatoes, bell pepper, red onion, and avocado into bite-sized pieces.

Place everything into separate bowls if you plan to let everyone assemble their own Greek chicken bowl.

Make The Tzatziki Sauce

Combine the Greek yogurt, grated cucumber, dill, garlic, lemon juice, salt, and pepper in a bowl.

Mix until smooth and creamy.

Place the sauce in the refrigerator until ready to serve.

Assemble The Bowls

Start by adding rice to each serving bowl.

Arrange the cucumber, tomatoes, bell pepper, onion, avocado, olives, and feta around the rice.

Top with sliced chicken.

Add a generous spoonful of tzatziki sauce and serve with lemon wedges.

Tips For The Best Greek Chicken Bowl

A few small details can make a big difference.

Let The Chicken Rest

Cutting chicken immediately after cooking allows the juices to escape.

Instead, let it rest for about 10 minutes before slicing.

Use Fresh Vegetables

Fresh vegetables provide the crunch and texture that make these bowls so satisfying.

Therefore, avoid vegetables that are overly soft or past their prime.

Don’t Skip The Tzatziki

The creamy tzatziki sauce ties everything together.

Without it, the bowl loses some of its classic Mediterranean flavor.

Easy Variations

One of the best things about Greek chicken bowls is their flexibility.

Swap The Protein

Instead of chicken, try:

• Shrimp
• Steak
• Lamb
• Grilled salmon

Change The Grain

Rice is excellent, but other options work just as well.

Consider:

• Quinoa
• Couscous
• Brown rice
• Cauliflower rice

Add Extra Vegetables

You can easily increase the vegetable content by adding:

• Spinach
• Romaine lettuce
• Artichoke hearts
• Roasted zucchini

Meal Prep Instructions

Greek chicken bowls are excellent for meal prep.

Store the chicken, rice, vegetables, and sauce separately in airtight containers.

When stored properly, the ingredients remain fresh for up to 4 days in the refrigerator.

Keep the avocado separate and add it just before serving to prevent browning.

Frequently Asked Questions

Can I Make Greek Chicken Bowls Ahead Of Time?

Yes. In fact, these bowls are ideal for meal prep and can be assembled throughout the week.

What Rice Works Best?

White rice, jasmine rice, and basmati rice all work well. Brown rice is another excellent option for additional fiber.

Can I Use Chicken Thighs Instead?

Absolutely. Chicken thighs are naturally juicy and work very well in this recipe.

Is This Recipe Gluten-Free?

Yes, as long as you avoid pita bread or use a certified gluten-free option.

This quick Greek chicken bowl recipe combines seasoned chicken, fresh vegetables, rice, feta cheese, olives, and creamy tzatziki sauce into a meal that is both satisfying and easy to prepare.

Whether you are meal prepping for the week or preparing dinner for the family, this recipe has plenty of flavor and is simple to make.

Serve with fresh lemon wedges and enjoy a restaurant-quality meal right at home.

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• Viral 4 Ingredients Date Snickers Recipe

A Quick Greek Chicken Bowl Recipe (with rice)

Recipe by Ren PetersCourse: Dinner Ideas

Servings

4

servings

Prep time

20

minutes

Cooking time

15

minutes

Calories

520

kcal

This quick Greek chicken bowl with rice is a simple, fresh, and flavor-packed meal that brings together juicy seasoned chicken, fluffy rice, crisp vegetables, and creamy tzatziki sauce.

Ingredients

• 1 pound boneless skinless chicken breast

• 1 teaspoon dried oregano

• 1 teaspoon garlic powder

• 1 teaspoon salt

• ½ teaspoon black pepper

• 2 tablespoons extra virgin olive oil

• 2 cups cooked white rice

• 1 cucumber, sliced

• 2 cups tomatoes, chopped

• 1 red bell pepper, diced

• ½ red onion, thinly sliced

• 1 avocado, diced

• ½ cup Kalamata olives

• ½ cup feta cheese, crumbled

• Lemon wedges for serving

• 1 cup Greek yogurt

• ½ cucumber, grated and drained

• 1 tablespoon fresh dill

• 2 cloves garlic, minced

• Salt and pepper to taste

• 1 tablespoon lemon juice

Directions

• Place the chicken breasts into a bowl.
• Add the oregano, garlic powder, salt, pepper, and olive oil. Mix well until the chicken is evenly coated.
• For the best flavor, allow the chicken to marinate for at least 30 minutes. However, if you are short on time, you can cook it immediately.
• Heat a skillet over medium heat.
• Cook the chicken for approximately 4 to 5 minutes per side or until the internal temperature reaches 165°F.
• The trick to juicy chicken is not overcooking it. So, I recommend using a meat thermometer. My favorite is this brand because it’s long-lasting and gives me the correct temperature every time.
• Once cooked, transfer the chicken to a cutting board and allow it to rest for 10 minutes before slicing.
• While the chicken rests, prepare the vegetables.
• Slice the cucumber, tomatoes, bell pepper, red onion, and avocado into bite-sized pieces.
• Place everything into separate bowls if you plan to let everyone assemble their own Greek chicken bowl.
• Combine the Greek yogurt, grated cucumber, dill, garlic, lemon juice, salt, and pepper in a bowl.
• Mix until smooth and creamy.
• Place the sauce in the refrigerator until ready to serve.
• Start by adding rice to each serving bowl.
• Arrange the cucumber, tomatoes, bell pepper, onion, avocado, olives, and feta around the rice.
• Top with sliced chicken.
• Add a generous spoonful of tzatziki sauce and serve with lemon wedges.