A Taste of the Caribbean. We bring the best of Caribbean cooking and recipes.
I remember the first time I tried brown stew chicken. It was at a family gathering in south Trinidad, but the woman who made it was Jamaican-born. She told stories between spoonfuls, and when I tasted it, I understood why. Jamaican Brown Stew Chicken is one of those dishes that is a must-have for every […]
As a child, I did not like curry egg. At least not how my father made it. The yolk would be dry, and the sauce didn’t have much flavor. So I avoided it for years. But as I got older and started exploring simple ways to add protein into my diet, I gave it another […]
I’ll never forget the sight of my granny in the kitchen, her hands stained deep red as she rubbed roucou seeds by hand. She’d store the liquid in recycled rum bottles or glass jars, lining them up neatly on the shelf. Anytime she made stew, she’d reach for that roucou. That earthy, peppery note gave […]
Curry goat was always on our Sunday lunch table, especially for big family limes and holidays. That spicy, saucy dish is a Caribbean classic—and honestly, I never thought anything could top it. But one day I decided to switch things up and try stew goat instead. Let me tell you—this recipe changed everything. The first […]
Punche de Crème is one of my favorite treats during the Christmas season. I love it so much that I have a variation of it all year round. There are many flavors of Punch de Creme, but today I am sharing my recipe for Pumpkin spice lovers. This drink is rich, creamy, and spiked with […]
Every year during Divali, my friends never fail to bring me a batch of Trinidad Gulab Jamoon, and I can never resist! This syrup-drenched delight is a staple in Indo-Trinidadian festivities, loved for its soft, spongy texture and irresistibly sweet, aromatic flavors. Whether you’re preparing it for a special occasion or simply indulging in a […]
It is plum season here in Trinidad, and I am over the moon. Plum chow is a beloved street food in Trinidad and Tobago, made with half-ripe plums, garlic, hot pepper, lime juice, salt, and chadon beni. Chow is a staple in Trini culture, enjoyed at limes, beach trips, and anywhere people gather for good […]
Every evening, like clockwork, I make my way to the San Fernando Massy evening doubles stand. Doubles, in its messy, spicy, and glorious perfection, is more than just food—it’s an experience, a piece of Trinidadian culture I’ve cherished for years. Sure, it used to be just $2.00, and now it’s $6.00, but let’s be real: […]
Let me tell you, if you’ve never had a Trinidadian Pow, you’re seriously missing out. These pillowy, steamed buns are a staple in many Trini homes and snack shops. They’re usually stuffed with a flavorful pork filling, but you can just as easily swap in chicken, beef, or go full veggie and still end up […]
Today, we’re looking into one of my all-time favorite comfort foods from the Caribbean. It’s Saltfish Run Down. If you grew up in a Jamaican household, chances are you’ve smelled the coconut milk bubbling and the salty fish stewing before breakfast even hit the table. And if you’re new to Caribbean flavors, get ready to […]