A Taste of the Caribbean. We bring the best of Caribbean cooking and recipes.
Caribbean rum punch is a refreshing, flavorful cocktail that brings the islands to you. Whether you’re lounging on a sunny beach or hosting a backyard gathering, this vibrant drink is a crowd-pleaser. With a perfect balance of fruity juices and rums, it celebrates the Caribbean’s rich rum-making heritage and love for bold flavors. I always […]
Baking tilapia in foil is a delightful way to bring Caribbean flavors to life in your kitchen. This dish combines tender, flaky fish seasoned with aromatic green seasoning, lime, and rich spices, alongside colorful ochros (okra), onions, carrots, and sweet peppers. The foil helps seal in the juices and flavor, making it easy to prepare […]
Having three full guava trees at home in Trinidad, we always had a lot of guava when it was in season. We’d make guava juice to cool off on a hot day, snack on guava chow with a sprinkle of salt and pepper, or enjoy the fruit as it was, sweet and tangy. But the […]
One of my favorite dishes has to be pasta, and Rasta Pasta is right at the top of the list. What I love most about this vibrant dish is its creamy, flavorful sauce and colorful bell peppers that make every bite a burst of Caribbean goodness. While I usually enjoy Rasta Pasta as a vegetarian […]
Saturday nights were something special. It was about heading to the corner to find the “corn lady.” Her roast corn on the cob was legendary. The slightly burnt, smoky aroma mixed with the natural sweetness of the corn would draw you in before you even saw her stall. I can still picture her fanning the […]
Christmas wasn’t complete without ham and chow chow on my plate. The tangy crunch of this Caribbean relish paired with ham creates a flavor so unforgettable, it became a holiday tradition in my family. To this day, no Christmas feast feels complete without a jar of chow chow on the table. You can eat it […]
Soursop, a creamy, tangy fruit native to the Caribbean, holds a special place in tropical cuisine. Its unique flavor, blending hints of pineapple, banana, and citrus, makes it a favorite for juices, smoothies, and desserts. Among these delights, soursop punch is a delicious and satisfying drink that embodies the islands’ spirit. If you’ve never tried […]
Growing up, I remember my granny sipping her daily glass of sea moss. She often told us it was “good for the body,” and she was living proof. Granny lived a long, healthy life to 94! At the time, I didn’t fully appreciate her wisdom, but as I’ve learned more about this traditional Caribbean superfood, […]
Corn soup is a beloved dish in my household, and my kids would choose it over any other Trinidadian soup. There’s something special about the creamy texture, bold flavors, and satisfying mix of ingredients. Growing up, my Saturdays weren’t complete without my granny’s pot of corn soup. She made it rich, hearty, and full of […]
Recently, I saw people on Facebook sharing photos of something called Boiled Egg Chow. The bright colors, fresh ingredients, and all those boiled eggs made it look so tasty! I just had to try it myself. Spoiler alert—it’s as delicious as it looks! But what is egg chow, and why is everyone talking about it? […]