A Taste of the Caribbean. We bring the best of Caribbean cooking and recipes.
If you’ve ever visited Trinidad and Tobago or enjoyed tasting its rich cuisine, you know that food plays a huge role in the culture. One dish that often flies under the radar but is a staple in many homes is fry bodi. This simple yet flavorful dish is quick to prepare and packed with nutrients. […]
The first time I ate mango sour was with an egg ball. It was one of the best combinations I ever had. Guyanese Mango Sour is a traditional sauce made by simmering mangoes with a blend of spices, vinegar, and sometimes hot peppers for a tangy, savory flavor. It can be made with green (unripe) […]
Oh, I love Guava! I can eat it straight from the tree. There’s something magical about making fruit juice at home, especially when the fruit carries the tropical essence of the Caribbean. Growing up in a Caribbean household, guava juice was a staple on our family table. The sweet, tangy aroma of fresh guavas simmering […]
Currants Roll is a beloved Trinidadian pastry that brings back childhood memories for many of us. It’s the perfect treat for holidays, family gatherings, or just when you’re craving something sweet and satisfying. I grew up watching my grandmother make currants roll, and to this day, the smell of it baking brings warmth to my […]
This creamy, flavorful Trini Green Fig Salad is a Caribbean favorite made with green bananas, fresh vegetables, and a tangy dressing. It’s a healthy and tasty alternative to traditional potato salad, perfect as a side dish for barbecues or family meals. My mom would pair it with everything when green fig was left over. Health […]
Green Fig Pie is a comforting and savory dish with rich Caribbean roots. Despite the name “green fig,” this dish actually uses green bananas, a beloved staple in tropical cuisines. Packed with cheesy, creamy layers and hints of aromatic herbs, Green Fig Pie makes a fantastic addition to family dinners or casual get-togethers. This easy-to-follow […]
If you’ve ever tasted curry fish, you know it’s a dish that warms your heart and satisfies your taste buds. As someone from Trinidad, curry is part of my culture and daily life. But I like to add my own twist by frying the fish first. Frying adds a crispy layer and keeps the fish […]
If you’re looking for a dish bursting with flavor, has a hint of spice, and leaves you craving more, then Curry Stew Chicken is the answer. This Caribbean favorite combines the savory, rich depth of curry with the caramelized goodness of stewed chicken. Whether it’s a weeknight dinner or a special gathering, this recipe will […]
There’s something magical about a slice of homemade Trini Marble Sponge Cake. The vibrant swirls of color, soft and fluffy texture, and warm spices make this cake a standout treat for any occasion. I grew up watching my family whip up this delightful cake for birthdays, holidays, or just as a special weekend treat, and […]
If you’re a fan of bold, zesty flavors, Trini garlic sauce is perfect for your meals. This vibrant, creamy sauce enhances everything from fried foods to grilled dishes. Packed with the rich aroma of garlic, a hint of citrus, and a touch of heat, Trini garlic sauce brings flavor to every bite. This sauce is […]