Author: Wendy Gibson

g punch
Caribbean Drinks

Caribbean Guinness Stout Punch

Caribbean Guinness Stout Punch is a flavorful and creamy drink loved by many in the Caribbean. It’s a sweet and indulgent treat that combines Guinness stout’s bold, rich taste with creamy milk, warm spices, and a hint of bitters for balance. So if you’re looking for a refreshing dessert-like beverage or a pick-me-up, this punch […]

calypso rice
Caribbean Cooking

Calypso White Rice Recipe

Here is another Sunday or Christmas rice recipe that you’ll love. Calypso white rice is a simple yet flavorful dish that adds a Caribbean twist to plain white rice. It’s infused with rich seasonings, herbs, and just a hint of butter to elevate the taste, making it a versatile side dish that pairs beautifully with […]

Caribbean Rum Punch
Caribbean Drinks

The Best Caribbean Rum Punch

Caribbean rum punch is a refreshing, flavorful cocktail that brings the islands to you. Whether you’re lounging on a sunny beach or hosting a backyard gathering, this vibrant drink is a crowd-pleaser. With a perfect balance of fruity juices and rums, it celebrates the Caribbean’s rich rum-making heritage and love for bold flavors. I always […]

fish and ochro
Caribbean Cooking

Caribbean Baked Tilapia In Foil With Ochros

Baking tilapia in foil is a delightful way to bring Caribbean flavors to life in your kitchen. This dish combines tender, flaky fish seasoned with aromatic green seasoning, lime, and rich spices, alongside colorful ochros (okra), onions, carrots, and sweet peppers. The foil helps seal in the juices and flavor, making it easy to prepare […]

Rasta Pasta With Strimp
Jamaican Cooking

Almost Footprints Rasta Pasta

One of my favorite dishes has to be pasta, and Rasta Pasta is right at the top of the list. What I love most about this vibrant dish is its creamy, flavorful sauce and colorful bell peppers that make every bite a burst of Caribbean goodness. While I usually enjoy Rasta Pasta as a vegetarian […]

chow chow
Caribbean Cooking

Tasty Caribbean Chow Chow Recipe

Christmas wasn’t complete without ham and chow chow on my plate. The tangy crunch of this Caribbean relish paired with ham creates a flavor so unforgettable, it became a holiday tradition in my family. To this day, no Christmas feast feels complete without a jar of chow chow on the table. You can eat it […]

soursop punch
Caribbean Cooking, Caribbean Drinks

Trinidad Soursop Punch Recipe

Soursop, a creamy, tangy fruit native to the Caribbean, holds a special place in tropical cuisine. Its unique flavor, blending hints of pineapple, banana, and citrus, makes it a favorite for juices, smoothies, and desserts. Among these delights, soursop punch is a delicious and satisfying drink that embodies the islands’ spirit. If you’ve never tried […]

sea moss
Caribbean Drinks

Caribbean Sea Moss Recipe

Growing up, I remember my granny sipping her daily glass of sea moss. She often told us it was “good for the body,” and she was living proof. Granny lived a long, healthy life to 94! At the time, I didn’t fully appreciate her wisdom, but as I’ve learned more about this traditional Caribbean superfood, […]