A Taste of the Caribbean. We bring the best of Caribbean cooking and recipes.
There is no Trini Christmas without black cake, sorrel, ham, and of course, pastelles. Every Trini knows that Christmas lunch isn’t complete without at least one or two pastelles on the side. Personally, I always make room for two pastelles—one beef and one chicken—right next to my ham and rice. It’s a tradition that brings […]
One of my favorite comfort foods growing up was a simple meal of dhal, rice, and smoked herring on the side. This dish takes me back to the heart of Trinidadian home cooking. Whether it’s for breakfast, lunch, or dinner, smoked herring cooked with tomatoes and seasonings has always been a staple in my home. […]
When I think of Christmas in Trinidad and Tobago, one thing always comes to mind is Black Cake. This rich, fruit-filled cake is the ultimate holiday dessert in most Trini households. Growing up, I always considered black cake to be an “adult” cake, mostly because of the generous amount of alcohol my aunt would pour […]
For as long as I can remember, Christmas in Trinidad has always meant one thing – a sorrel drink. It’s just not a Trini Christmas without that vibrant, ruby-red beverage. Every December, I head to the market, buy a few pounds of fresh sorrel, and clean it. Afterward, I freeze the sorrel to ensure I […]
Before TikTok and Instagram made oxtail so popular (and pricey!), it was once a budget-friendly option that many of us grew up enjoying. I remember when you could buy a few pounds of oxtail for a reasonable price and create hearty meals for the whole family. Sunday lunches in my house would have stewed oxtail […]
One of my favorite childhood memories was watching my mom make Saltfish Accra with leftover saltfish. These fluffy, golden fritters were a staple, especially on Good Friday, for breakfast or as a snack. The crispy exterior and soft, savory interior made every bite irresistible. Now, I’m sharing this easy, delicious recipe so you can enjoy […]
One of the best parts of visiting my uncle was enjoying a fresh bowl of Trini fish broth. My uncle was a seafood vendor, and whatever fish he didn’t sell by the end of the day would go into making a delicious, fish broth that I loved. In this post, I’ll share my recipe for […]
Whenever I felt under the weather as a child, there was one dish I could always count on to lift my spirits: a steaming bowl of Pigeon Peas Soup. There’s something incredibly soothing about the rich, hearty flavors of this soup. To this day, pigeon pea soup remains one of my ultimate comfort foods, a […]
When it comes to my 10-year-old son, there was one dish that never failed to make him smile: stewed lentils. His favorite food to eat with is rice and stew chicken. Sometimes when I’m not in the mood to cook callaloo or red beans on Sundays, stewed lentil peas are my go-to. It’s easy to […]
Do you remember the lockdown days back in 2019-2020? All the businesses were closed, including our favorite street food spots. I know a lot of us missed going out for a piping hot serving of doubles, with all the sauces and toppings that make it the perfect snack. We tried making doubles at home, but […]