17 Delicious Trinidadian Sunday Lunch Ideas
Ditch the usual Sunday fare and spice things up with one of these 17 mouthwatering Trinidadian Sunday lunch ideas to give your weekend routine a fresh twist.
These recipes are easy and bring Trinidad to your Sundays. Where I come from, it’s tradition to cook a big spread before church in the morning—dishes like callaloo, macaroni pie, stew chicken, and fresh salad.
Red Rice, Stew Chicken & Callaloo
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Image Credit-Kathleen Laura Moore
A classic Trinidad combo that’s simple, satisfying, and full of flavor. Tender stew chicken is cooked until rich and slightly sweet, served with tasty fried rice.
On the side, creamy callaloo—a smooth, green veggie dish made with coconut milk and a little kick. It’s comfort food at its best.
Fried Rice, Potato Salad & Stew Chicken
Image Credit- Andy Starz Resal
A crowd-pleasing trio that brings big flavor without the fuss. Savory fried rice, packed with veggies and a hint of soy, pairs perfectly with cool, creamy potato salad.
And the star? Tender stew chicken, slow-cooked in a rich, slightly sweet gravy that’s perfect for spooning over everything.
Callaloo, Macaroni Pie, BBQ Chicken, Potato Salad & Red Beans
Image Credit- Shail Blackman
The ultimate Trinidad Sunday spread—something for everyone on one plate. Juicy BBQ chicken, glazed with a sweet and tangy sauce, takes center stage.
Besides it, creamy macaroni pie (baked) with a golden cheesy top, and hearty red beans simmered with coconut and seasoning.
Curried Potato, Curry Chicken & Bus-Up-Shut
Image Credit-Melanie Cruickshank
Three beloved Trinidad classics, each delicious on its own. Start with curried potato—soft, golden chunks simmered in a fragrant, mildly spiced gravy that’s comforting and satisfying.
Add curry chicken: tender, juicy pieces cooked low and slow in a rich, aromatic blend of island spices. And don’t forget the bus-up-shut—a flaky, buttery flatbread that’s perfect for tearing, dipping, or enjoying warm on the side.
Callaloo, Fried Rice, Baked Cheesy Potato & BBQ Chicken
Image Credit-Roza Leandre
A hearty, crowd-pleasing plate that’s all about comfort and flavor: start with creamy callaloo—smooth, coconut-rich, and lightly seasoned.
Add a scoop of savory fried rice, packed with veggies and a hint of soy. Then, the showstopper: baked cheesy potato, golden and bubbly on top, soft and buttery inside.
Fried Rice, Callaloo, Stew Chicken & Macaroni Salad
Image Credit-Natalie Constantine
A well-loved Trinidad Sunday plate that’s easy to make and even easier to enjoy. Savory fried rice, packed with veggies and a hint of soy, pairs perfectly with tender stew chicken—slow-cooked in a rich, slightly sweet gravy.
Add a scoop of creamy, coconut-kissed callaloo for that classic island green, and finish with cool, tangy macaroni salad to balance it all out.
Lentil-Pea Chicken Pelau with Potato Salad
Image-Credit-Dy Trini
A hearty twist on a Trinidad favorite. Chicken pelau—rich, one-pot rice cooked with coconut milk, browned chicken, and a mix of lentils and pigeon peas—gets even more satisfying with extra protein and fiber.
It’s savory, slightly smoky, and full of warm island spices. Paired with a cool, creamy potato salad (think tender potatoes, a touch of mustard, and a hint of sweetness), you get the perfect balance: warm and cool, rich and refreshing.
Curry-Stew Turkey, Stewed Lentils with Yellow Saffron Rice and Plantains
Image Credit- Randy Randy
A flavorful, comforting plate that brings something special to your Sunday table. Tender curry-stew turkey—slow-cooked in a rich, aromatic blend of island spices—pairs beautifully with hearty stewed lentils, savory and satisfying.
Serve it all over fragrant yellow saffron rice, lightly spiced and fluffy, with a side of sweet, boiled plantains for the perfect balance of savory and sweet.
Stew Chicken & Dumplings
Image Credit- Vinod Manoon
A timeless Trinidad comfort classic, made simple.
Tender stew chicken, slow-cooked in a rich, slightly sweet gravy with garlic, herbs, and a hint of browning, pairs perfectly with soft, boiled dumplings.
Chicken Lasagne & Stew Chicken
Image Credits-Mattee Kimraj
Two satisfying mains that bring something special to your Sunday table. Chicken lasagne layers tender shredded chicken, creamy béchamel, and melted cheese between soft pasta sheets—baked until golden and bubbling.
Alongside it, classic stew chicken: juicy pieces slow-cooked in a rich, slightly sweet gravy with garlic, herbs, and a hint of browning.
White Rice, Macaroni Pie, Baked Chicken, Stewed Red Beans & Green Salad
Image Credit-Stephanie Jennifer Williams
A well-rounded, no-fuss Sunday plate that has something for everyone. Fluffy white rice serves as the perfect base for tender baked chicken, seasoned simply and cooked until golden.
Add a generous slice of creamy macaroni pie—rich, cheesy, and baked to perfection—alongside hearty stewed red beans simmered with coconut and warm spices.
Lentils, Rice, Vegetable Spaghetti with Stewed Chicken & Cucumber
Image Credit-Gabrielle Belcon
A hearty, home-style plate that’s full of comfort and color. Tender stewed chicken, slow-cooked in a rich, savory gravy, sits alongside fluffy rice and hearty lentils—simple, nourishing, and full of island flavor.
Add a scoop of vegetable spaghetti, packed with colorful veggies and lightly seasoned, then finish with fresh, crisp cucumber slices to cool things down.
Rice, Dhal, Curry Chicken & Onion Chow
Image Credit-Nicky Boyo
A simple, soul-warming combo that’s a staple in Trinidad homes. Fluffy white rice pairs perfectly with creamy dhal—slow-cooked lentils seasoned with garlic, cumin, and a hint of heat.
Add tender curry chicken, rich with island spices, and simmer until fall-apart soft. Then top it all with a spoonful of onion chow: a quick, tangy pickle of sharp onions, peppers, and vinegar that cuts through the richness and wakes up every bite.
Fried Rice, Noodles, Callaloo, Stew Chicken & Fried Plantain
Image Credit-Lakashia Roach
A satisfying, no-stress Sunday plate that’s all about flavor and comfort. Start with savory fried rice and a side of quick, garlicky noodles—two easy carbs that everyone loves.
Add tender stew chicken, slow-cooked in a rich, slightly sweet gravy, plus a scoop of creamy, coconut-kissed callaloo for that classic island green. Finish with golden fried plantain: sweet, caramelized, and perfectly soft.
Macaroni Pie, Breadfruit Shepherd’s Pie, Callaloo, Stew Lamb & Cucumber
Image Credit- Marsha Yearwood
A hearty, comforting Sunday plate with a tasty twist. Creamy macaroni pie, rich and cheesy, pairs beautifully with breadfruit shepherd’s pie—a unique take on the classic, with smooth, seasoned breadfruit topping savory ground meat.
Add tender stew lamb, slow-cooked until fall-apart soft in a rich, aromatic gravy, plus Callaloo.
Rice, Dhal, Curry Chicken & Fresh Salad
Image Credit-Gabrielle Belcon
A simple, soul-warming combo that’s a staple in Trinidad homes. Fluffy white rice pairs perfectly with creamy dhal—slow-cooked lentils seasoned with garlic, cumin, and a hint of heat.
Add tender curry chicken, rich with island spices, and simmered until fall-apart soft. Then finish with a fresh, crisp salad.
Fry Rice, Stew Chicken, Potato Salad & Fresh Salad
Image Credit- Diann L Ramsundar
A well-balanced, no-fuss Sunday plate that’s easy to love. Savory fried rice, packed with veggies and a hint of soy, pairs perfectly with tender stew chicken—slow-cooked in a rich, slightly sweet gravy.
Add a scoop of cool, creamy potato salad for comfort, then finish with a crisp, fresh salad to lighten everything up.
And there you have it—17 delicious, easy-to-love Trinidadian Sunday lunch ideas that bring big flavor without the stress. ‘
Whether you’re keeping it classic with stew chicken and rice, mixing in curry and dhal, or loading up the plate with all your favorite sides, the heart of this tradition is simple: good food, shared with the people you love.
