Pepper roti has two soft roti in the front and back. There are potatoes, cheese, and pepper.

I was completely obsessed with pepper, so much so that my mom would crush a whole hot pepper inside my roti.

These days, with my acid reflux, I’ve cut back on pepper. But the seasoned potato and melty cheese still make this dish my favorite.

But what is this tasty roti?

What Is Trini Pepper Roti?

Pepper roti is a rich mix of Indian heritage and local Caribbean flavors.

Indian indentured laborers brought roti-making traditions, and locals gave it heat and soul by adding pepper, herbs, and cheese.

You can eat it with:

A simple cucumber chutney.
Tamarind or mango sauce.

Ingredients

Roti Dough

2 cups all-purpose flour
1 tsp baking powder
½ tsp salt
Water to knead
1 tbsp oil

Filling

3 medium potatoes, boiled and mashed
1 cup grated cheddar
1/3 carrots grated
2 cloves garlic, minced
¼ cup chopped chadon beni or cilantro
¼ cup finely chopped onion
½ tsp black pepper
Salt to taste
1 scotch bonnet pepper (or skip if you have acid reflux)

Instructions

Dough

Mix flour, baking powder, and salt.

Add water slowly to form a soft dough. Knead for 5–10 minutes.

Let it rest for 20 minutes.

Filling

In a bowl, mix mashed potatoes with cheese, carrot, herbs, onion, garlic, salt, and pepper.

Add chopped scotch bonnet if you like the heat.

Stir well to combine.

Assembling

Divide the dough into 2 balls.

Roll out one ball into a thin circle.

Spread the potato mixture evenly, leaving the edge free.

Cover with the second dough circle and seal the edges.

Place on a hot tawa or flat pan and cook until golden on both sides. Flip carefully.

How to Store Pepper Roti?

Fridge: Wrap in foil or store in airtight container for up to 3 days. Reheat on tawa or skillet.

Freezer: Place in freezer bags. Reheat directly from frozen on low heat.

FAQ

Can I make it gluten-free? Yes. use gluten-free flour or cassava flour and adjust the water.

Can I skip the pepper? Absolutely. The herbs and cheese hold up the flavor just fine.

What’s the best cheese? Cheddar is traditional, but you can use mozzarella or a mix.

Can I add meat? Yes. Curried chicken or minced beef can be folded into the filling.

More Roti Recipes