Tasty Green fig salad

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This creamy, flavorful Trini Green Fig Salad is a Caribbean favorite made with green bananas, fresh vegetables, and a tangy dressing.

It’s a healthy and tasty alternative to traditional potato salad, perfect as a side dish for barbecues or family meals.

My mom would pair it with everything when green fig was left over.

Health Benefits of Green Bananas

Green bananas are not just tasty but also packed with nutrients that provide numerous health benefits. Here’s why you should consider adding them to your diet:

• High in Resistant Starch: Green bananas are an excellent source of resistant starch, which acts as a prebiotic to support gut health and maintain blood sugar levels.
• Rich in Potassium: They help regulate blood pressure and support heart health.
• Low in Sugar: Unlike ripe bananas, green figs have a lower glycemic index, making them a better choice for those managing their sugar intake.
• Good Source of Fiber: Green bananas promote healthy digestion and can help prevent constipation.

Ingredients

To make this delicious Trini Green Fig Salad, you’ll need the following simple ingredients:

• 8-10 green fig (firm and unripe)
• 1/2 cup chopped onions
• 1/2 cup diced sweet peppers (red, yellow, or green)
• 1/4 cup chopped pimentos
• 1/4 cup chopped celery
• 1/2 cup mayonnaise
• 1 tbsp mustard
• 1 tbsp lime juice
• 1 tsp parsley (optional)
• Salt and pepper to taste

Instructions

1. Boil the Green fig

Rinse the green bananas thoroughly to remove any dirt or residue.

Cut off the tips and make a shallow slit along the peel to make them easier to remove after boiling.

Bring a large pot of salted water to a boil and add the bananas.

Boil for 15-20 minutes or until fork-tender. Be careful not to overcook, as you want the fig to hold their shape.

Drain the bananas and let them cool slightly. Remove the peels by slipping them off with your hands or a knife.

2. Chop the fig

Cut the peeled fig into bite-sized cubes and place them in a large mixing bowl.

3. Make the Dressing

In a separate bowl, whisk together:

Mayonnaise

Mustard

Lime juice

Salt and pepper

Mix until smooth and creamy.

4. Assemble the Salad

Add the chopped onions, sweet peppers, pimentos, and celery to the bowl with the bananas.

Pour the dressing over the ingredients and gently toss until everything is evenly coated. Be careful not to mash the bananas.

5. Chill and Serve

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld. Sprinkle parsley on top before serving for a vibrant and fresh finish.

Frequently Asked Questions (FAQs)

Can I use ripe bananas for this recipe?

No, green bananas are essential for their starchy texture, which mimics that of potatoes. Ripe bananas are too soft and sweet for this dish.

What can I use instead of pimentos?

If pimentos are not available, diced red bell peppers make a great substitute.

Is this salad gluten-free?

Yes! Trini Green Fig Salad is naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I make this salad vegan?

Absolutely! Substitute the mayonnaise with a plant-based alternative, and ensure any mustard or other ingredients are vegan-friendly.

Trini Green Fig Salad is a delightful and unique dish that’s sure to become a staple in your recipe collection. With its creamy dressing, crunchy vegetables, and hearty green bananas, it’s a crowd-pleaser for any occasion.

Whether you’re new to Caribbean cooking or already love tropical flavors, this easy-to-make recipe will transport your taste buds to the sunny islands. Give it a try and let me know how it turns out in the comments!