A Taste of the Caribbean. We bring the best of Caribbean cooking and recipes.
Tamarind drink is a deliciously tangy and sweet beverage that is enjoyed in many tropical regions around the world. Growing up, I always looked forward to sipping on a chilled glass of tamarind juice on a hot day. Its unique combination of sweet and sour flavors makes it a refreshing and healthy alternative to store-bought […]
Ackee and saltfish is Jamaica’s national dish, loved for its rich flavors and unique ingredients. The aroma of sautéed onions, peppers, and salted cod would fill the kitchen, making my mouth water before I even saw the dish. The soft, buttery texture of ackee combined with the savory saltfish, seasoned with fresh herbs and spices, […]
I love Guyanese oil roti it is similar to Trini buss up shut. The smell of fresh roti cooking on the tawa was a sign that something delicious was coming. There’s something special about tearing into a warm roti and dipping it into curry—it’s comfort food at its best. Now, I’m excited to share this […]
Growing up in the Caribbean, rice dishes were always a staple on the dinner table. Every island has its version, and Bahamian Peas and Rice is one of the most beloved. It’s rich, flavorful, and comforting—a true taste of home. If you’re familiar with Trini Pelau, you’ll notice some similarities, especially using pigeon peas and […]
Okra rice with saltfish is an easy and comforting dish. This one-pot dish combines the earthy taste of okra with the salty richness of saltfish, creating a meal that is both delicious and satisfying. It’s a staple in many Trini households, including mine, where my grandmother would prepare it with love, filling the kitchen with […]
If you’ve ever visited Trinidad and Tobago or enjoyed tasting its rich cuisine, you know that food plays a huge role in the culture. One dish that often flies under the radar but is a staple in many homes is fry bodi. This simple yet flavorful dish is quick to prepare and packed with nutrients. […]
The first time I ate mango sour was with an egg ball. It was one of the best combinations I ever had. Guyanese Mango Sour is a traditional sauce made by simmering mangoes with a blend of spices, vinegar, and sometimes hot peppers for a tangy, savory flavor. It can be made with green (unripe) […]
Oh, I love Guava! I can eat it straight from the tree. There’s something magical about making fruit juice at home, especially when the fruit carries the tropical essence of the Caribbean. Growing up in a Caribbean household, guava juice was a staple on our family table. The sweet, tangy aroma of fresh guavas simmering […]
Currants Roll is a beloved Trinidadian pastry that brings back childhood memories for many of us. It’s the perfect treat for holidays, family gatherings, or just when you’re craving something sweet and satisfying. I grew up watching my grandmother make currants roll, and to this day, the smell of it baking brings warmth to my […]
This creamy, flavorful Trini Green Fig Salad is a Caribbean favorite made with green bananas, fresh vegetables, and a tangy dressing. It’s a healthy and tasty alternative to traditional potato salad, perfect as a side dish for barbecues or family meals. My mom would pair it with everything when green fig was left over. Health […]