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  • curry crab and dumpling
    Uncategorized

    Caribbean Curry Crab and Dumplings Recipe

    ByWendy Gibson November 2, 2024November 2, 2024

    Curry crab and dumplings hold a special place in my heart. It’s the ultimate Caribbean dish for “liming” outdoors with friends and family, especially when it comes to celebrating life’s special moments. Just last Wednesday, at my brother’s birthday lime, we had the table loaded with curry crab and dumplings, and it was a hit!…

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  • stew salt fish
    Caribbean Cooking

    A Quick Caribbean Stew Saltfish Recipe

    ByWendy Gibson November 2, 2024November 2, 2024

    Whenever I get my hands on some green fig (green bananas) or provisions, my first thought is always, “I need some stew saltfish to go with this!” Growing up, this dish was always the go-to pairing for boiled provisions in my household. Unlike many traditional Trini stews, where we caramelize sugar to get that signature…

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  • Mauby
    Caribbean Drinks

    A Smooth Trini Mauby Bark Drink Recipe

    ByWendy Gibson November 2, 2024November 2, 2024

    Mauby has always been my go-to drink, no matter the time of year. While many people associate special beverages like sorrel or ginger beer with the Christmas season, for me, Mauby is a year-long indulgence. There’s nothing like pairing a refreshing glass of Mauby with a hearty Sunday lunch of rice, peas, and baked chicken….

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  • cow heel or bull foot soup
    Caribbean Soups

    A Caribbean Bull Foot/ Cow Heel Soup Recipe

    ByWendy Gibson November 2, 2024November 2, 2024

    Saturdays were always special in my household. After a long week, there was nothing like a taste of a bull foot soup. I would crave this soup all week long, knowing that come Saturday, we’d be sitting down to a rich, hearty meal. The slow-cooked tenderness of the bull foot, mixed with the sweetness of…

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  • cassava dumpling
    Caribbean Cooking

    How To Make Caribbean Cassava Dumplings?

    ByWendy Gibson November 2, 2024November 2, 2024

    Caribbean cuisine is known for its bold flavors, vibrant spices, and unique ingredients; one such ingredient is cassava. Cassava dumplings are a delightful, easy-to-make dish that can be enjoyed on their own or as a side to complement various Caribbean meals. In this post, we’ll share a simple, foolproof recipe for making cassava dumplings at…

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  • corn meal dumpling
    Caribbean Cooking

    Caribbean Cornmeal Dumplings

    ByWendy Gibson November 2, 2024November 2, 2024

    If there’s one thing I absolutely love, it’s cornmeal dumplings! For me, they have a texture and flavor that regular flour dumplings just can’t beat. So if you are making a pot of steaming soup, a spicy curry, or even a hearty crab and dumpling dish, cornmeal dumplings are the perfect addition. They bring a…

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  • pastelles trini
    Trini Cooking

    Trinidad Pastelles Recipe- A Christmas Must-Have

    ByWendy Gibson November 2, 2024

    There is no Trini Christmas without black cake, sorrel, ham, and of course, pastelles. Every Trini knows that Christmas lunch isn’t complete without at least one or two pastelles on the side. Personally, I always make room for two pastelles—one beef and one chicken—right next to my ham and rice. It’s a tradition that brings…

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  • smoke hering
    Trini Cooking

    Smoked Herring And Tomatoes- Trini Style

    ByWendy Gibson October 30, 2024October 30, 2024

    One of my favorite comfort foods growing up was a simple meal of dhal, rice, and smoked herring on the side. This dish takes me back to the heart of Trinidadian home cooking. Whether it’s for breakfast, lunch, or dinner, smoked herring cooked with tomatoes and seasonings has always been a staple in my home….

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  • trini black cake
    Trini Cooking

    Trini Black Cake Recipe

    ByWendy Gibson October 30, 2024April 3, 2025

    When I think of Christmas in Trinidad and Tobago, one thing always comes to mind is Black Cake. This rich, fruit-filled cake is the ultimate holiday dessert in most Trini households. Growing up, I always considered black cake to be an “adult” cake, mostly because of the generous amount of alcohol my aunt would pour…

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  • trini sorrel juice
    Caribbean Drinks

    Trinidad Sorrel Drink- A Christmas Tradition

    ByWendy Gibson October 30, 2024April 3, 2025

    For as long as I can remember, Christmas in Trinidad has always meant one thing – a sorrel drink. It’s just not a Trini Christmas without that vibrant, ruby-red beverage. Every December, I head to the market, buy a few pounds of fresh sorrel, and clean it. Afterward, I freeze the sorrel to ensure I…

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