Jamaican Tasty Plantain Porridge

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If you’re looking for a warm, comforting delicious breakfast, try Jamaican Plantain Porridge.

Growing up in a Caribbean household, this porridge was a staple in my mornings, filling the kitchen with its sweet aroma and creamy texture.

It’s packed with nutrients, naturally sweet, and easy to make. Whether you’re new to Jamaican cuisine or looking for a healthy and flavorful meal, this plantain porridge will quickly become a favorite in your home.

Benefits of Plantain Porridge

Plantains are a great source of vitamins A, C, and B6, which support the immune system and brain health. With its high carbohydrate content, plantain porridge provides long-lasting energy, making it perfect for starting your day.

Plantains contain dietary fiber that aids digestion and promotes gut health. The potassium in plantains helps regulate blood pressure and supports heart health.

Similarly, if you’re avoiding gluten, plantain porridge is a fantastic alternative to traditional grain-based porridge.

Traditional Jamaican Plantain Porridge Recipe

Ingredients:

• 1 ripe plantain (yellow with black spots for natural sweetness)
• 1 ½ cups of water
• 1 cup coconut milk (or almond milk)
• ½ cup condensed milk (or honey for a healthier option)
• ½ teaspoon cinnamon powder
• ¼ teaspoon nutmeg powder
• ½ teaspoon vanilla extract
• ¼ teaspoon salt
• ½ cup oats (optional, for extra thickness)
• 1 tablespoon cornstarch (optional, for thickening)

Instructions:

Peel the ripe plantain, chop it into small pieces, and blend it with water until smooth.

Pour the blended plantain into a saucepan over medium heat. Stir constantly to prevent lumps from forming.

Pour in the coconut milk and add cinnamon, nutmeg, vanilla extract, and salt. Stir well.

Add condensed milk or honey to sweeten your porridge. Adjust the sweetness based on your preference.

If you prefer a thicker porridge, mix 1 tablespoon of cornstarch with a little water and stir it into the porridge. If using oats, add them at this stage for a heartier texture.

Continue cooking on low heat for about 10-15 minutes, stirring frequently until the porridge is thick and creamy.

Pour into a bowl, garnish with a sprinkle of cinnamon or nutmeg, and enjoy!

Healthy Substitutions for Plantain Porridge

• Dairy-Free: Use almond milk, oat milk, or soy milk instead of coconut or condensed milk.
• Sugar-Free: Swap condensed milk with honey, maple syrup, or mashed dates.
• Low-Carb: Use green plantains instead of ripe ones, as they have a lower sugar content.
• Extra Protein: Add a scoop of plant-based protein powder or peanut butter for a protein boost.
• High-Fiber: Include ground flaxseeds, chia seeds, or oats for extra fiber.

Frequently Asked Questions (FAQ)

1. Can I use green plantains instead of ripe ones?
Yes! Green plantains will result in a less sweet porridge with a slightly different texture. You may need to add more sweetener to balance the taste.

2. How long does plantain porridge last in the fridge?
It can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave with a little added milk.

3. Can I make plantain porridge without blending?
Yes, but blending ensures a smoother consistency. If you prefer a chunkier texture, you can grate the plantain and cook it directly in the milk.

4. Is plantain porridge good for weight loss?
Yes, when made with healthy substitutions like unsweetened milk and natural sweeteners, plantain porridge can be a nutritious and filling meal for weight management.

5. Can I add other ingredients for more flavor?
Absolutely! Try adding nutmeg, ginger, cloves, or even a dash of cocoa powder for a unique twist.

Jamaican plantain porridge is a warm, nourishing dish that’s perfect for breakfast or even a light dinner. It’s creamy, flavorful, and packed with essential nutrients.

More Jamaican Recipes

• Easy Jamaican Cornmeal Porridge
• Jamaican Bread Pudding
• Jamaican Peanut Punch with Guinness