Easy Caribbean Green Fig Pie

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Green Fig Pie is a comforting and savory dish with rich Caribbean roots. Despite the name “green fig,” this dish actually uses green bananas, a beloved staple in tropical cuisines.

Packed with cheesy, creamy layers and hints of aromatic herbs, Green Fig Pie makes a fantastic addition to family dinners or casual get-togethers.

This easy-to-follow recipe will guide you step by step to create a delicious dish that everyone will love. It’s perfect for both beginner cooks and seasoned chefs looking for a tropical twist on a classic casserole.

Why You’ll Love This Recipe

Green bananas are packed with fiber, vitamins, and essential minerals that support gut health and help maintain a balanced diet.

With the addition of fresh herbs and vegetables, this dish provides both comfort and nutrition in one delightful bite.

Most of what you need can already be found in your pantry or at your local grocery store, making it budget-friendly and convenient.

With cheesy goodness and creamy textures, this dish is guaranteed to win over everyone at the table. Even kids who are usually picky eaters love the rich flavors and satisfying layers.

Serve it as a main dish with a light salad or as a side dish alongside grilled meats or seafood.

Ingredients You’ll Need

• 20 green bananas (firm and unripe)
• 2 tbsp butter
• 2 tbsp cream cheese (chives & onion flavored)
• 1/4 cup chopped onions
• 1/4 cup chopped pimentos
• 1 tsp parsley (fresh or dried)
• 1/2 cup evaporated milk
• Salt and pepper to taste
• 2 cups shredded cheese (divided)
• Fresh parsley for garnish

Step-by-Step Instructions to Make Green Fig Pie

Boil the Green Bananas

Begin by boiling the green bananas in their skins in salted water. This step helps preserve the bananas’ natural flavor and texture.

Fill a large pot with water, add a generous pinch of salt, and bring it to a boil. Carefully add the bananas, ensuring they are fully submerged. Boil for about 20-25 minutes or until the bananas are fork-tender.

Once cooked, drain the water and allow the bananas to cool slightly. While they are still hot, peel off the skins by slipping them off with a knife or by hand.

Mash the Bananas

Place the peeled bananas in a large mixing bowl. Mash them until they reach a smooth and even consistency. A potato masher or fork works well for this step.

Mix in Flavorful Ingredients

To the mashed bananas, add the butter, chopped onions, chopped pimentos, parsley, evaporated milk, and 1 cup of shredded cheese. Stir the mixture thoroughly until all the ingredients are evenly combined.

Season with salt and pepper to taste. Be sure to taste the mixture and adjust the seasoning if necessary.

Assemble the Green Fig Pie

Preheat your oven to 375°F (190°C).

Grease a baking dish to prevent sticking. Spread half of the banana mixture evenly into the dish and smooth it out with a fork. Sprinkle 1/2 cup of shredded cheese over the layer to create a delicious cheesy middle.

Add the remaining banana mixture on top and smooth it out once more. Sprinkle the final 1/2 cup of shredded cheese over the top for a golden, bubbly crust.

Bake to Perfection

Place the baking dish in the preheated oven and bake for 30 minutes or until the top is golden brown and bubbling.

Once baked, sprinkle fresh parsley over the top for a beautiful garnish and added flavor.

Serving Suggestions

Green Fig Pie pairs wonderfully with grilled meats, seafood, or a crisp garden salad. Serve it hot to enjoy the full creamy and cheesy goodness.

For a more Caribbean-inspired meal, serve it alongside dishes like jerk chicken, fried plantains, or steamed vegetables.

Tips for the Best Green Fig Pie

Choosing the Right Bananas: Ensure that the bananas are firm and completely green. Ripe bananas are too soft and sweet for this savory dish.

Flavor Boost: For extra flavor, sauté the onions and pimentos in butter before adding them to the mixture. This step caramelizes the onions and enhances their natural sweetness.

Cheese Variations: Experiment with different types of cheese for a unique flavor profile. Cheddar and mozzarella are great choices, but you can also try pepper jack for a spicy kick.

Make Ahead: Prepare the banana mixture in advance and store it in the refrigerator until you’re ready to assemble and bake the pie.

Health Benefits of Green Bananas

Green bananas are an excellent source of resistant starch, which supports gut health and helps maintain blood sugar levels.

They are high in potassium, an essential mineral that helps regulate blood pressure and supports heart health.

Green bananas are lower in sugar compared to ripe bananas, making them a good option for those watching their sugar intake.

Storage & Reheating

Refrigeration: Store leftover Green Fig Pie in an airtight container in the refrigerator for up to 3 days.

Reheating: Warm up individual portions in the microwave or reheat the entire dish in the oven at 350°F (175°C) until heated through.

Freezing: To freeze Green Fig Pie, allow it to cool completely after baking. Cover it tightly with plastic wrap and foil before placing it in the freezer. It can be frozen for up to 2 months. Thaw overnight in the fridge before reheating in the oven.

Frequently Asked Questions (FAQs)

Can I use regular ripe bananas for this recipe?
No, this recipe requires green bananas for their starchy texture, which mimics that of potatoes. Ripe bananas are too sweet and soft for this dish.

What can I use instead of pimentos?
If pimentos are not available, you can substitute red bell peppers for a similar flavor and color.

Is this dish gluten-free?
Yes! Green Fig Pie is naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I make this dish vegan?
Yes, with some substitutions. Replace the butter with plant-based margarine, the cream cheese with a vegan alternative, and the evaporated milk with coconut milk. Use a dairy-free shredded cheese for the topping.

More Caribbean Pie Ideas

• Trinidad Baked Pastelle Pie
• Trinidad Macaroni Pie Recipe
• Trinidad Baked Potato Pie Recipe