Pholourie was one of my favorite treats, especially after school. There was a pholourie vendor right next to my school, selling these warm, fluffy, golden balls of goodness, usually at 4 for just a dollar. It was an affordable and satisfying snack for any high schooler looking for something savory, soft, and filling. Now, on […]

Chicken foot wasn’t always my favorite. But in souse, I made an exception. Something about the way the chicken foot was seasoned and simmered in a tangy, flavorful broth made it soft, delicious, and hard to resist. Trinidad chicken foot souse is a unique and popular dish that combines flavorful seasoning, fresh herbs, and a […]

Trinidad and Tobago has the most diverse culinary traditions, and one dish that captures this essence beautifully is Bake and Saltfish Buljol. Often enjoyed for breakfast or brunch, this flavorful dish is a staple across the islands and is as comforting as it is delicious. The combination of soft, golden “fry bake” and the seasoned […]

Paime is a beloved traditional treat from Trinidad and Tobago. It is made during holidays and special occasions, but it can be found throughout the year, especially at local markets. Just today my friend brought these tasty Paime from Princes Town and I remembered my granny’s recipe and I had to share. Grated coconut, cornmeal, […]

Peanut Punch is one of the most beloved drinks in Trinidad and Tobago. Known for its rich, creamy texture and energizing flavor, it’s the perfect go-to drink for late evenings when you need a little pick-me-up. Being a Trini gyal, means peanut punch was the staple for late-night gatherings or simply unwinding at home. Packed […]

There is no Trini Christmas without black cake, sorrel, ham, and of course, pastelles. Every Trini knows that Christmas lunch isn’t complete without at least one or two pastelles on the side. Personally, I always make room for two pastelles—one beef and one chicken—right next to my ham and rice. It’s a tradition that brings […]

One of my favorite comfort foods growing up was a simple meal of dhal, rice, and smoked herring on the side. This dish takes me back to the heart of Trinidadian home cooking. Whether it’s for breakfast, lunch, or dinner, smoked herring cooked with tomatoes and seasonings has always been a staple in my home. […]

When I think of Christmas in Trinidad and Tobago, one thing always comes to mind is Black Cake. This rich, fruit-filled cake is the ultimate holiday dessert in most Trini households. Growing up, I always considered black cake to be an “adult” cake, mostly because of the generous amount of alcohol my aunt would pour […]

Before TikTok and Instagram made oxtail so popular (and pricey!), it was once a budget-friendly option that many of us grew up enjoying. I remember when you could buy a few pounds of oxtail for a reasonable price and create hearty meals for the whole family. Sunday lunches in my house would have stewed oxtail […]

One of my favorite childhood memories was watching my mom make Saltfish Accra with leftover saltfish. These fluffy, golden fritters were a staple, especially on Good Friday, for breakfast or as a snack. The crispy exterior and soft, savory interior made every bite irresistible. Now, I’m sharing this easy, delicious recipe so you can enjoy […]