Trinidad and Tobago has the most diverse culinary traditions, and one dish that captures this essence beautifully is Bake and Saltfish Buljol. Often enjoyed for breakfast or brunch, this flavorful dish is a staple across the islands and is as comforting as it is delicious. The combination of soft, golden “fry bake” and the seasoned […]

Paime is a beloved traditional treat from Trinidad and Tobago. It is made during holidays and special occasions, but it can be found throughout the year, especially at local markets. Just today my friend brought these tasty Paime from Princes Town and I remembered my granny’s recipe and I had to share. Grated coconut, cornmeal, […]

Peanut Punch is one of the most beloved drinks in Trinidad and Tobago. Known for its rich, creamy texture and energizing flavor, it’s the perfect go-to drink for late evenings when you need a little pick-me-up. Being a Trini gyal, means peanut punch was the staple for late-night gatherings or simply unwinding at home. Packed […]

There is no Trini Christmas without black cake, sorrel, ham, and of course, pastelles. Every Trini knows that Christmas lunch isn’t complete without at least one or two pastelles on the side. Personally, I always make room for two pastelles—one beef and one chicken—right next to my ham and rice. It’s a tradition that brings […]

One of my favorite comfort foods growing up was a simple meal of dhal, rice, and smoked herring on the side. This dish takes me back to the heart of Trinidadian home cooking. Whether it’s for breakfast, lunch, or dinner, smoked herring cooked with tomatoes and seasonings has always been a staple in my home. […]

When I think of Christmas in Trinidad and Tobago, one thing always comes to mind is Black Cake. This rich, fruit-filled cake is the ultimate holiday dessert in most Trini households. Growing up, I always considered black cake to be an “adult” cake, mostly because of the generous amount of alcohol my aunt would pour […]

Before TikTok and Instagram made oxtail so popular (and pricey!), it was once a budget-friendly option that many of us grew up enjoying. I remember when you could buy a few pounds of oxtail for a reasonable price and create hearty meals for the whole family. Sunday lunches in my house would have stewed oxtail […]

One of my favorite childhood memories was watching my mom make Saltfish Accra with leftover saltfish. These fluffy, golden fritters were a staple, especially on Good Friday, for breakfast or as a snack. The crispy exterior and soft, savory interior made every bite irresistible. Now, I’m sharing this easy, delicious recipe so you can enjoy […]

When it comes to my 10-year-old son, there was one dish that never failed to make him smile: stewed lentils. His favorite food to eat with is rice and stew chicken. Sometimes when I’m not in the mood to cook callaloo or red beans on Sundays, stewed lentil peas are my go-to. It’s easy to […]

Do you remember the lockdown days back in 2019-2020? All the businesses were closed, including our favorite street food spots. I know a lot of us missed going out for a piping hot serving of doubles, with all the sauces and toppings that make it the perfect snack. We tried making doubles at home, but […]