There’s nothing like a Saturday morning in Trinidad when the kitchen fills with the smoky aroma of Baigan Choka cooking on the stovetop. Paired with warm, freshly made sada roti, Baigan Choka is a Trinidadian breakfast staple that brings comfort and warmth to the table. I remember waking up to this delicious scent as a […]

Coconut drops were one of my favorite treats. I still remember the smell of fresh coconut drops from the bakery, and nothing made me happier than finding a bag of them waiting for me at home. But my love for coconut drops really started with my granny. She used to make the best coconut drops, […]

If you’re a fan of Caribbean flavors, then Trinidadian saheena is a must-try! This delicious snack, often enjoyed as a savory treat or appetizer, brings together spices, herbs, and fresh green leaves to create a unique and flavorful fritter. Growing up, saheena was always a family favorite, especially when served with channa (chickpeas), sweet tamarind […]

Pholourie was one of my favorite treats, especially after school. There was a pholourie vendor right next to my school, selling these warm, fluffy, golden balls of goodness, usually at 4 for just a dollar. It was an affordable and satisfying snack for any high schooler looking for something savory, soft, and filling. Now, on […]

Chicken foot wasn’t always my favorite. But in souse, I made an exception. Something about the way the chicken foot was seasoned and simmered in a tangy, flavorful broth made it soft, delicious, and hard to resist. Trinidad chicken foot souse is a unique and popular dish that combines flavorful seasoning, fresh herbs, and a […]

Trinidad and Tobago has the most diverse culinary traditions, and one dish that captures this essence beautifully is Bake and Saltfish Buljol. Often enjoyed for breakfast or brunch, this flavorful dish is a staple across the islands and is as comforting as it is delicious. The combination of soft, golden “fry bake” and the seasoned […]

Paime is a beloved traditional treat from Trinidad and Tobago. It is made during holidays and special occasions, but it can be found throughout the year, especially at local markets. Just today my friend brought these tasty Paime from Princes Town and I remembered my granny’s recipe and I had to share. Grated coconut, cornmeal, […]

Peanut Punch is one of the most beloved drinks in Trinidad and Tobago. Known for its rich, creamy texture and energizing flavor, it’s the perfect go-to drink for late evenings when you need a little pick-me-up. Being a Trini gyal, means peanut punch was the staple for late-night gatherings or simply unwinding at home. Packed […]

There is no Trini Christmas without black cake, sorrel, ham, and of course, pastelles. Every Trini knows that Christmas lunch isn’t complete without at least one or two pastelles on the side. Personally, I always make room for two pastelles—one beef and one chicken—right next to my ham and rice. It’s a tradition that brings […]

One of my favorite comfort foods growing up was a simple meal of dhal, rice, and smoked herring on the side. This dish takes me back to the heart of Trinidadian home cooking. Whether it’s for breakfast, lunch, or dinner, smoked herring cooked with tomatoes and seasonings has always been a staple in my home. […]