Recently, I saw people on Facebook sharing photos of something called Boiled Egg Chow. The bright colors, fresh ingredients, and all those boiled eggs made it look so tasty! I just had to try it myself. Spoiler alert—it’s as delicious as it looks! But what is egg chow, and why is everyone talking about it? […]

As someone who has always loved making traditional Trinidad pastelles, I was happy when I saw a recipe for pastelle pie while scrolling through Facebook . Pastelles are a holiday staple in my family, and every year I enjoy wrapping those cornmeal parcels and filling them with seasoned meat. But let’s be honest, it’s a […]

If you’ve ever visited Trinidad and Tobago, chances are you’ve had Trinidad boil corn, a popular street food enjoyed by locals and visitors. This dish is more than just boiled corn; it’s a flavorful Caribbean delight seasoned with spices and sometimes paired with exciting additions like pigtail, shrimp, or crab. What is Trinidad Boil Corn? […]

How do you like your Pelau: wet or dry? I personally love my pelau in between not too wet or not too dry. Just right! This hearty one-pot meal is rich, filling, and packed with a delicious balance of sweet, savory, and spicy flavors. It’s one of the Caribbean’s most beloved dishes and is often […]

Another favorite amongst Trinis, chicken puffs is a must-have for every sweet box. Trinidadian Chicken Puffs are a beloved savory treat that combines the buttery goodness of choux pastry with a creamy, flavorful chicken filling. They’re perfect for parties, snacks, or even a light meal. I’ve been making these puffs for years, and they’re always […]

Every year for my Thanksgiving, I bake 10 loaves of my special Coconut Sweet Bread to share with my community. I also prepare this bread for my sweet boxes, which I sell sometimes. It’s always a crowd favorite, and for good reason. It’s rich, flavorful, and irresistibly moist. If you’ve never tried Coconut Sweet Bread, […]

A good pepper sauce recipe is very hard to come by. My son puts pepper sauce on everything he eats. Thus, if you love spicy food and want to add a kick to your meals, Trini Homemade Pepper Sauce is the perfect condiment for you! This flavorful sauce is a must-have in Trinidadian cuisine, known […]

I have always loved macaroni pie. It’s one of those dishes that brings comfort and joy with every bite. In Trinidad and Tobago, macaroni pie is more than just a meal; it’s a staple at Sunday lunches, festive gatherings, and limes. It’s creamy, cheesy goodness no one can resist. Whether paired with stewed chicken, fried […]

I love everything with shrimp in it. Whether it’s grilled, curried, or sautéed, shrimp always delivers delicious flavor in no time. One of my all-time favorites is Trinidad Pepper Shrimp. This quick and spicy dish is packed with bold Caribbean flavors and makes for a perfect appetizer or side dish. If you enjoy a little […]

I have never in my 31 years of living in Trinidad called Aloo Pie; potato pie. I do not know why people will make that mix-up. Trinidad Potato Pie is a rich, creamy, and cheesy dish that has become a beloved staple at Sunday lunches in Trinidad and Tobago. This dish combines mashed potatoes, flavorful […]