Growing up, I remember my granny sipping her daily glass of sea moss. She often told us it was “good for the body,” and she was living proof. Granny lived a long, healthy life to 94! At the time, I didn’t fully appreciate her wisdom, but as I’ve learned more about this traditional Caribbean superfood, […]

Christmas was never complete without the classic sorrel drink. But this year, I’ve decided to take my sorrel game up by adding my favorite rum, Angostura White Oak. I love this rum because it’s lighter on my stomach compared to the stronger Puncheon rum, and it blends so smoothly with sorrel. Together, they make an […]

There’s nothing quite like homemade ginger beer to bring a refreshing, spicy kick to a meal. Growing up in Trinidad, ginger beer was a staple at our family’s Sunday lunches and holiday gatherings. At Christmas, we’d often have ginger beer on the table with sorrel when family members parang by our home. This traditional Trinidad […]

Looking for a new juice recipe for mangoes? With fresh mango, passion fruit, and a splash of other tropical flavors, this Caribbean Passion Mango Juice will help you find something tasty to do with your leftover mangoes. Perfect for hot summer days or just a refreshing treat at home, this juice is vibrant, naturally sweet, […]

Jamaican peanut punch is a classic drink known for its rich, nutty flavor and creamy texture. When combined with Guinness stout, this punch takes on a unique twist, blending the earthiness of peanuts with the boldness of stout beer. This drink is enjoyed both for its taste and its energizing qualities, making it a popular […]

Mauby has always been my go-to drink, no matter the time of year. While many people associate special beverages like sorrel or ginger beer with the Christmas season, for me, Mauby is a year-long indulgence. There’s nothing like pairing a refreshing glass of Mauby with a hearty Sunday lunch of rice, peas, and baked chicken. […]

For as long as I can remember, Christmas in Trinidad has always meant one thing – a sorrel drink. It’s just not a Trini Christmas without that vibrant, ruby-red beverage. Every December, I head to the market, buy a few pounds of fresh sorrel, and clean it. Afterward, I freeze the sorrel to ensure I […]