Oh, I love Guava! I can eat it straight from the tree. There’s something magical about making fruit juice at home, especially when the fruit carries the tropical essence of the Caribbean. Growing up in a Caribbean household, guava juice was a staple on our family table. The sweet, tangy aroma of fresh guavas simmering […]

Caribbean carrot juice has a creamy texture, sweet flavor, and a spicy hint of nutmeg and cinnamon. This isn’t your typical health-store carrot juice. Caribbean carrot juice is a rich and indulgent beverage, often made with sweet condensed milk and spiked with rum for an extra kick. You can serve it as a refreshing drink […]

Caribbean beetroot punch is a delicious and colorful drink that combines the earthy sweetness of beetroot with the refreshing flavors of tropical fruits and spices. It’s a popular choice in the Caribbean for its bold flavor, vibrant red color, and incredible health benefits. Adding carrots to the mix makes this punch even more nutritious, giving […]

Growing up in the Caribbean, punch was more than just a drink, it was part of our culture, a connection to family and tradition. My granny used to say, “A good punch is good for the bones and the back.” Whether creamy or fruity, with or without alcohol, Caribbean punches were her way of nurturing […]

Caribbean Guinness Stout Punch is a flavorful and creamy drink loved by many in the Caribbean. It’s a sweet and indulgent treat that combines Guinness stout’s bold, rich taste with creamy milk, warm spices, and a hint of bitters for balance. So if you’re looking for a refreshing dessert-like beverage or a pick-me-up, this punch […]

Caribbean rum punch is a refreshing, flavorful cocktail that brings the islands to you. Whether you’re lounging on a sunny beach or hosting a backyard gathering, this vibrant drink is a crowd-pleaser. With a perfect balance of fruity juices and rums, it celebrates the Caribbean’s rich rum-making heritage and love for bold flavors. I always […]

Growing up, I remember my granny sipping her daily glass of sea moss. She often told us it was “good for the body,” and she was living proof. Granny lived a long, healthy life to 94! At the time, I didn’t fully appreciate her wisdom, but as I’ve learned more about this traditional Caribbean superfood, […]

Christmas was never complete without the classic sorrel drink. But this year, I’ve decided to take my sorrel game up by adding my favorite rum, Angostura White Oak. I love this rum because it’s lighter on my stomach compared to the stronger Puncheon rum, and it blends so smoothly with sorrel. Together, they make an […]

There’s nothing quite like homemade ginger beer to bring a refreshing, spicy kick to a meal. Growing up in Trinidad, ginger beer was a staple at our family’s Sunday lunches and holiday gatherings. At Christmas, we’d often have ginger beer on the table with sorrel when family members parang by our home. This traditional Trinidad […]