I love dhal and rice—it reminds me of my childhood. The aroma of simmering split peas, bubbling rice, and sizzling garlic-infused oil always makes me feel at home. It doesn’t matter if you enjoyed it with curry chicken, curry goat, or just on its own; dhal and rice are a favorite amongst Trini homes. Ingredients […]

Whether it was Divali, a family gathering, or just a craving for something sweet and crunchy, Kurma was a staple in many households. The golden strips coated in spiced sugar syrup were irresistible, and the aroma of cinnamon and ginger filled the kitchen as they fried to perfection. But Kurma isn’t just a snack; it’s […]

Breadfruit Oil Down is one of those one-pot meals that brings people together. The name “Oil Down” comes from the coconut milk that simmers down and releases its oils into the dish, leaving everything rich and tasty. Growing up in a Caribbean household, Oil Down has always been my favorite. I remember the smell of […]

There’s nothing like a warm cup of tea to start the day or wind down in the evening. Growing up in the Caribbean, I learned early on that nature offers some of the best remedies. One of my all-time favorites is Caribbean bay leaf tea. It’s fragrant, comforting, and packed with health benefits. If you’ve […]

I’ve always had a deep love for oxtails—the kind that are so tender they barely hold onto the bone. What not to love? The rich stew, braised to perfection or slow-cooked until the meat melts in your mouth. There’s nothing quite like a plate of perfectly cooked oxtails. Best Bajan Oxtail StewBut oxtails can be […]

If you’ve ever had the pleasure of tasting authentic Bajan cuisine, you know that Barbados takes comfort food to a whole new level. One of the most beloved dishes is Bajan Oxtail Stew—a rich, slow-cooked masterpiece packed with deep, savory flavors and fall-off-the-bone tenderness. This dish brings together traditional Caribbean seasonings, fresh herbs, and a […]

Tamarind drink is a deliciously tangy and sweet beverage that is enjoyed in many tropical regions around the world. Growing up, I always looked forward to sipping on a chilled glass of tamarind juice on a hot day. Its unique combination of sweet and sour flavors makes it a refreshing and healthy alternative to store-bought […]

I love Guyanese oil roti it is similar to Trini buss up shut. The smell of fresh roti cooking on the tawa was a sign that something delicious was coming. There’s something special about tearing into a warm roti and dipping it into curry—it’s comfort food at its best. Now, I’m excited to share this […]

Growing up in the Caribbean, rice dishes were always a staple on the dinner table. Every island has its version, and Bahamian Peas and Rice is one of the most beloved. It’s rich, flavorful, and comforting—a true taste of home. If you’re familiar with Trini Pelau, you’ll notice some similarities, especially using pigeon peas and […]

Okra rice with saltfish is an easy and comforting dish. This one-pot dish combines the earthy taste of okra with the salty richness of saltfish, creating a meal that is both delicious and satisfying. It’s a staple in many Trini households, including mine, where my grandmother would prepare it with love, filling the kitchen with […]