Caribbean Chocolate Tea Recipe

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Caribbean chocolate tea, or “cocoa tea,” is my favorite hot drink.

Its rich, chocolatey taste and unique preparation make it a favorite for many in the Caribbean and those who love Caribbean cuisine.

What is Caribbean Chocolate Tea?

Caribbean chocolate tea, or cocoa tea, is a traditional drink made with pure, grated cocoa sticks or balls from roasted cocoa beans.

Unlike a hot chocolate drink, cocoa tea is thicker, more flavorful, and spiced with ingredients like cinnamon, nutmeg, and bay leaves.

In the Caribbean, cocoa tea is enjoyed as a breakfast drink or a comforting, warm beverage at any time of day.

How Cocoa Tea is Different from Hot Chocolate

Pure Cocoa: While most hot chocolate has cocoa powder mixed with sugar, Caribbean cocoa tea uses cocoa balls or sticks from roasted cocoa beans. This gives cocoa tea a richer, deeper chocolate flavor.

Spices: Unlike traditional hot chocolate, cocoa tea has spices like cinnamon, nutmeg, and sometimes bay leaf.

Thicker Texture: Cocoa tea has a creamier texture than hot chocolate, making it a filling drink that can easily stand alone or pair with a small breakfast.

How to Make Caribbean Chocolate Tea

Ingredients:

• 1 cocoa stick or 2-3 tablespoons of grated cocoa
• 2 cups of water
• 1/2 cup of milk or evaporation milk
• 1 cinnamon stick
• 1 bay leaf (optional)
• 1/4 teaspoon of freshly grated nutmeg
• 1/4 teaspoon of vanilla extract (optional)
• Condense milk or 2/3 tablespoon of sugar

Instructions:

Prepare the Cocoa Stick: If using a cocoa stick, grate or finely chop it to make it easier to melt in the water.

Boil the Water: In a saucepan, bring the water to a boil. Add the cinnamon stick, bay leaf, and nutmeg for extra aroma and flavor.

Add the Cocoa: Slowly add the grated cocoa to the boiling water, stirring constantly to help it dissolve and prevent lumps. Keep stirring until the mixture is smooth and fully combined.

Simmer the Tea: Lower the heat and let the cocoa mixture simmer for about 10 minutes. This allows the spices to infuse into the cocoa tea, creating a richer flavor.

Add Milk: If you prefer a creamier cocoa tea, add milk or evaporation milk, sugar, or condensed milk. Stir well and let it heat through for 2-3 minutes.

Add Vanilla and Salt: Stir in a pinch of salt and the vanilla extract. The salt enhances the cocoa flavor, while the vanilla adds a touch of sweetness without adding sugar.

Serve Hot: Pour your sugar-free Caribbean cocoa tea into a mug, and enjoy!

Tips for Sweetening without Sugar

If you prefer a touch of sweetness, try adding natural, sugar-free sweeteners like stevia or monk fruit.

A small amount of honey or maple syrup can also be used if you’re looking for a low-sugar option, though these add a slight amount of natural sugars.

Best Foods to Eat with Caribbean Cocoa Tea

1. Johnny Cakes

Johnny cakes are a Caribbean staple that pairs beautifully with cocoa tea. These small, slightly sweet, and fluffy breads are perfect for dipping into cocoa tea.

2. Bakes or Fried Dumplings

In the Caribbean, fried dumplings (also called bakes) are a popular breakfast item. Their crispy outside and soft, chewy inside make them a delicious partner for cocoa tea. The breadiness of the dumplings provides a nice texture that balances the creaminess of the tea.

3. Cassava Pone

Cassava pone is a Caribbean dessert made from grated cassava, coconut, and spices. It’s naturally sweet and dense, with a moist texture that goes alongside a cup of cocoa tea.

The slight sweetness of cassava pone complements the rich, spiced flavor of cocoa tea without needing extra sugar.

4. Plantain Bread or Banana Bread

Both plantain bread and banana bread have a slight sweetness and soft texture that go well with cocoa tea.

The flavors of ripe plantain or banana harmonize with the chocolatey taste, creating a warm and satisfying combination. These breads are also easy to make sugar-free, making them a healthier option if needed.

6. Hard Dough Bread with Butter

A slice of hard dough bread, especially when lightly toasted with a touch of butter, is another great choice to enjoy with cocoa tea. The bread’s firm texture and simple taste provide a grounding base, letting the cocoa tea take center stage.

Health Benefits of Caribbean Cocoa Tea

• Rich in Antioxidants: Cocoa is packed with antioxidants, especially flavonoids, which support heart health and may help reduce inflammation.
• Mood-Boosting Properties: Cocoa contains compounds like theobromine and tryptophan, which can elevate mood and even help reduce stress.
• Supports Brain Health: The antioxidants in cocoa may improve blood flow to the brain, potentially boosting mental clarity and cognitive function.
• High in Nutrients: Pure cocoa contains magnesium, iron, and other essential minerals that contribute to overall wellness.
• Low Sugar Option: Making cocoa tea without sugar allows you to enjoy the natural richness of cocoa without the added calories and potential blood sugar spikes associated with sugary beverages.

Caribbean cocoa tea is a comforting and richly flavored drink that brings the essence of the Caribbean right into your kitchen. With its unique spices and creamy texture, cocoa tea is a treat for your taste buds and offers nutritional benefits, especially when made without sugar.