Sardine choka was always my grandma’s easy go-to breakfast.

Every morning, she’d whip it up with some salt crackers, Crix, and she would pair it with coffee or hot chocolate tea. The sardines were always well seasoned and limey.

She preferred the ones packed in water, but if she got the ones in oil, she didn’t make a fuss.

It was fast, affordable, and flavorful—and it became one of those dishes that stuck with me.

What Are Sardines?

Sardines are small, oily fish packed with protein and omega-3s.

They’re usually canned in oil, water, or tomato sauce and are super popular in Caribbean households for their long shelf life and bold taste.

Best Sardine Brands in Trinidad

Here are a few trusted brands Trini households often reach for:

Brunswick – Widely available and comes in water, oil, or tomato sauce.

Grace – Carries seasoned sardines with slight spice.

Promasa – Budget-friendly and reliable.

La Sirena – Popular in corner shops with decent taste and texture.

What Do Trinis Eat Sardine Choka With?

Sardine choka pairs beautifully with:

Crix or salt biscuits

Hard dough bread or homemade hops

Fried bake or roti

Avocado slices

Coffee, Milo, or hot chocolate tea

It’s one of those meals that feels good at breakfast, lunch, or even a late-night snack.

Ingredients

1 can of sardines (in water or oil)
1 clove garlic (minced)
1 small onion (chopped)
1 pimento pepper (optional)
1 tbsp fresh lime juice
1 tbsp oil (only if using sardines in water)
Salt to taste
Chadon beni or parsley (chopped)

Instructions

Drain sardines if using the ones packed in oil or water.

In a bowl, mash the sardines lightly with a fork.

Add lime juice, onion, garlic, pepper, and herbs.

Mix well. Add oil if needed for extra flavor.

Taste and adjust salt or lime juice.

How to Store Sardine Choka

In the fridge: Store in an airtight container for up to 2 days. Reheat slightly or serve cold.
Avoid freezing: It changes the texture of the sardines.

Sardine choka is humble but loaded with flavor and nostalgia. It’s one of those dishes that reminds me of love in the smallest gestures.

More Trini Breakfast Recipes