If you’ve ever had Trinidad Sweet Rice, you know it’s a treat that’s hard to resist.

This creamy, spiced rice pudding is a popular dessert in Trinidad and Tobago, especially at celebrations and religious events.

Its comforting sweetness, fragrant spices, and smooth texture make it a dish that everyone loves. Whether served warm or cold, it’s a nostalgic favorite in many households.

What is Trinidadian Sweet Rice?

Trinidad Sweet Rice is a Caribbean take on rice pudding.

This rich dessert is made by cooking white rice until very soft, then simmering it with milk, sugar, spices, and sometimes condensed milk for extra creaminess.

The dish is flavored with ginger and “stick spice,” often referring to cinnamon or a local equivalent like bay leaf or clove.

Sweet rice is a staple at Hindu religious ceremonies and festive gatherings in Trinidad and Tobago, reflecting the island’s Indian heritage.

Recipe: Trinidad Sweet Rice

Ingredients

1 1/2 cups white rice
1 stick of spice (cinnamon, bay leaf, or clove)
1 piece of ginger, grated
1 tin of evaporated milk
1 tin of condensed milk
1 cup white sugar

Method

Cook the rice: Place the white rice in a pot with enough water to cover it and boil until very soft. Stir occasionally to prevent sticking.

Add the spices: Once the rice is soft, add the grated ginger and your stick spice (cinnamon, bay leaf, or clove). Let the flavors infuse for a few minutes.

Mix in the milk and sugar: Stir in the evaporated milk, condensed milk, and sugar. Cook the mixture over low heat, stirring constantly to prevent it from sticking or burning.

Simmer to thicken: Continue to cook until the mixture thickens to your desired consistency. Keep in mind that it will thicken further as it cools.

Remove from heat and serve: Take the pot off the heat and remove the stick spice. Serve the sweet rice warm or allow it to cool before enjoying it cold.

What to Add for Extra Flavor

Raisins or sultanas: Add a handful for a fruity twist.

Nutmeg: Sprinkle grated nutmeg for added warmth.

Almonds or cashews: Toasted nuts can add crunch and a hint of nuttiness.

Vanilla essence: A splash of vanilla enhances the dessert’s aroma.

Coconut milk: Replace some of the evaporated milk with coconut milk for a tropical flair.

Substitutions

Rice: While white rice is traditional, basmati or jasmine rice can be used for a slightly different texture and fragrance. Brown rice can work for a healthier option, but it will take longer to cook.
Dairy-free option: Substitute evaporated milk and condensed milk with coconut milk and sweetened condensed coconut milk for a lactose-free version.
Sweetener: Replace sugar with honey, agave syrup, or a sugar substitute like stevia to reduce sugar content.

Storage Tips

Trinidad Sweet Rice is easy to store and enjoy later:

Refrigeration: Store in an airtight container in the fridge for up to 3–4 days. Sweet rice thickens when cold, so you may need to add a splash of milk when reheating.

Freezing: Freeze in small portions for up to 1 month. Thaw in the fridge overnight and reheat gently on the stovetop or in the microwave.

Reheating: Heat over low heat with a bit of milk to restore its creamy texture.

A Sweet Treat for Any Occasion

Trinidad Sweet Rice is more than just a dessert, it is a breakfast I sometimes enjoy. The rich creaminess of the milk, the warmth of the spices, and the comforting sweetness make it a dish to treasure.