The best Guava Fruit Juice Recipe

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Oh, I love Guava! I can eat it straight from the tree.

There’s something magical about making fruit juice at home, especially when the fruit carries the tropical essence of the Caribbean.

Growing up in a Caribbean household, guava juice was a staple on our family table. The sweet, tangy aroma of fresh guavas simmering on the stove brings back memories.

Whether you’ve enjoyed guava juice before or are trying it for the first time, this post will walk you through a simple and delicious recipe, explore the health benefits of guava juice, and how to make the healthiest juice.

Health Benefits of Guava Juice

Guava is a superfruit due to its impressive nutritional profile.

1. Rich in Vitamin C: Guava contains more vitamin C than oranges, making it a powerful immune booster. Regular consumption of guava juice can help ward off colds and improve your body’s defense against infections.
2. High in Fiber: Guava juice retains much of the fruit’s natural fiber, which aids digestion and helps maintain healthy cholesterol levels.
3. Antioxidant Powerhouse: The pink-fleshed variety of guava is loaded with lycopene, an antioxidant that protects against free radicals and supports healthy skin.
4. Heart Health: Guava juice is low in sodium and high in potassium, which can help regulate blood pressure and support cardiovascular health.
5. Weight Management: With its fiber content and natural sweetness, guava juice can satisfy cravings without contributing to unnecessary calorie intake.

Homemade Caribbean Guava Juice Recipe

Ingredients

• 4-5 ripe guavas (preferably pink-fleshed for a vibrant color)
• 5 cups of water
• ½ cup of sugar or honey (adjust to taste)
• Juice from 1 lime (optional for added tang)
• Ice cubes for serving

Instructions

Wash the guavas thoroughly. Slice them in half and scoop out any visible seeds if they are large and hard (some guavas may have softer seeds that blend easily).

In a large pot, combine the guavas with 3 cups of water. Bring to a boil, then reduce the heat and let it simmer for 15 minutes or until the guavas become soft and fragrant.

Remove the pot from the heat and let it cool slightly. Transfer the cooked guavas and liquid into a blender. Blend until smooth. For a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth to remove pulp and any remaining seeds.

Add sugar or honey to the strained juice and stir until dissolved. Mix in the remaining water to dilute the juice to your desired consistency. Squeeze in the lime juice for a bright, citrusy note if you like.

Pour the juice into a jug and refrigerate until cold. Serve over ice for a refreshing tropical treat.

Fruits That Pair Well with Guava

• Mango
• Pineapple
• Passion Fruit
• Orange
• Strawberry

The Best Way to Store Guava Juice

To maintain the freshness and flavor of guava juice, proper storage is essential:

1. Refrigeration: Store guava juice in an airtight glass container in the refrigerator for up to 3 days. Avoid using plastic containers, as they can absorb odors and affect the taste.
2. Freezing: For longer storage, freeze guava juice in freezer-safe containers or ice cube trays. Thaw in the refrigerator before serving. Frozen guava juice can last up to 3 months.
3. Separation: Guava juice may naturally separate when stored. Simply shake or stir before serving to restore its consistency.

Frequently Asked Questions (FAQ)

1. Can I use canned guava instead of fresh guava for this recipe?
Absolutely! Canned guavas can be a convenient alternative when fresh guavas are unavailable. Just make sure to drain and rinse them to reduce the syrupy sweetness.

2. Can I make guava juice without cooking the guavas?
Yes, if the guavas are very ripe and soft, you can blend them raw with water and strain the juice. However, cooking enhances the flavor and makes it easier to extract the juice.

3. What type of guava is best for juicing?
Pink-fleshed guavas are preferred for their vibrant color and slightly sweeter taste, but white-fleshed guavas work equally well for milder juice.

4. Is guava juice safe for children?
Yes, guava juice is safe and nutritious for children. Just reduce or omit the added sugar to keep it healthy.

5. How do I know if my guavas are ripe?
Ripe guavas are fragrant, slightly soft to the touch, and have a yellow or greenish-yellow skin. Avoid guavas with large bruises or mold spots.

6. Can I mix guava juice with alcohol for a cocktail?
Yes! Guava juice pairs wonderfully with rum, tequila, or vodka for tropical-inspired cocktails. Add some mint and a splash of soda for a refreshing guava mojito.

There’s nothing quite like the taste of homemade Caribbean guava juice. The tropical flavors transport you to a sunny island with every sip.

More Caribbean Juice Recipes

• Caribbean Easy Carrot Juice
• Caribbean Passion Mango Juice Recipe