I have always loved macaroni pie. It’s one of those dishes that brings comfort and joy with every bite. In Trinidad and Tobago, macaroni pie is more than just a meal; it’s a staple at Sunday lunches, festive gatherings, and limes. It’s creamy, cheesy goodness no one can resist. Whether paired with stewed chicken, fried […]

I love everything with shrimp in it. Whether it’s grilled, curried, or sautéed, shrimp always delivers delicious flavor in no time. One of my all-time favorites is Trinidad Pepper Shrimp. This quick and spicy dish is packed with bold Caribbean flavors and makes for a perfect appetizer or side dish. If you enjoy a little […]

I have never in my 31 years of living in Trinidad called Aloo Pie; potato pie. I do not know why people will make that mix-up. Trinidad Potato Pie is a rich, creamy, and cheesy dish that has become a beloved staple at Sunday lunches in Trinidad and Tobago. This dish combines mashed potatoes, flavorful […]

Pumpkin choka is a tasty Caribbean dish, especially in Trinidad and Tobago, and is another popular Divali food. It’s a quick, easy-to-make recipe with roasted pumpkin mashed and seasoned with a blend of spices and aromatics. This dish brings out the natural sweetness of pumpkin, balanced with bold, savory flavors. Pumpkin choka is a traditional […]

In my family, we eat stew chicken at least three times a week. It’s one of those dishes that we can never get tired of. On Sundays, it’s an essential part of our lunch table, paired with callaloo, white rice, or provisions. There’s something magical about the rich flavor of stewed chicken that no Trini […]

If you’ve ever had Trinidad Sweet Rice, you know it’s a treat that’s hard to resist. This creamy, spiced rice pudding is a popular dessert in Trinidad and Tobago, especially at celebrations and religious events. Its comforting sweetness, fragrant spices, and smooth texture make it a dish that everyone loves. Whether served warm or cold, […]

One of my all-time favorite dishes is Tomato Choka, a smoky, peppery delight bursting with bold flavors. I love everything about it. This classic Trinidadian dish holds a special place in my heart and on my table. Whether paired with roti, sada or fry bake, Tomato Choka is comfort food at its best. In this […]

Christmas in Trinidad wouldn’t be complete without a vibrant colorful Christmas Rice. Growing up, I remember always seeing this festive rice on the table, a true symbol of the holiday season. With its unique blend of colors and flavors, Christmas Rice brings joy to any Christmas spread. This dish is easy to make and fun […]

There’s nothing like the smell of homemade hop bread straight out of the oven. If you’re lucky enough to grab one while it’s still warm, you know it’s perfect with a slice of ham or cheese. Trinidad hops bread is soft, silky, and lightly crusty on the outside, making it the ultimate comfort food for […]

My granny’s Cassava Pone was legendary. Every Friday evening, she would bake batches of this delicious treat, and she sold them. People would line up to buy her pone, and within an hour, she was completely sold out. Her secret recipe has always been a family favorite, and yes, it includes pumpkin! Today, I’m sharing […]