So let me tell you straight. Once you try pineapple chow, especially the way we do it in Trinidad and Tobago, you’re not going back to eating plain pineapple ever again. If you’re from the islands, you already know the deal. I grew up eating chow. Whether it was mango season, plum, pommecythere (a.k.a. golden […]

Every Trini knows that Christmas morning isn’t complete without a thick ham sandwich on soft, fresh-baked hops bread. For me, it’s a tradition that hits different. I remember my first job, working the night shift. I came home around four in the morning on Christmas Day and was totally beaten. The house smelled like clove […]

If you’ve ever tried Trinidad milk barfi, you know it’s a treat. It is rich, sweet, and melt-in-your-mouth good. This dessert is a staple at celebrations like Divali, Eid, and weddings, but it’s so tasty you’ll want to enjoy it anytime. What Is Trini Barfi? Trinidad milk barfi is a type of fudge made with […]

Currants Roll is a beloved Trinidadian pastry that brings back childhood memories for many of us. It’s the perfect treat for holidays, family gatherings, or just when you’re craving something sweet and satisfying. I grew up watching my grandmother make currants roll, and to this day, the smell of it baking brings warmth to my […]

If you’re looking for a dish bursting with flavor, has a hint of spice, and leaves you craving more, then Curry Stew Chicken is the answer. This Caribbean favorite combines the savory, rich depth of curry with the caramelized goodness of stewed chicken. Whether it’s a weeknight dinner or a special gathering, this recipe will […]

There’s something magical about a slice of homemade Trini Marble Sponge Cake. The vibrant swirls of color, soft and fluffy texture, and warm spices make this cake a standout treat for any occasion. I grew up watching my family whip up this delightful cake for birthdays, holidays, or just as a special weekend treat, and […]

If you’re a fan of bold, zesty flavors, Trini garlic sauce is perfect for your meals. This vibrant, creamy sauce enhances everything from fried foods to grilled dishes. Packed with the rich aroma of garlic, a hint of citrus, and a touch of heat, Trini garlic sauce brings flavor to every bite. This sauce is […]

Coo Coo or Cou Cou is a popular dish in Trinidad and Tobago. It has a comforting, hearty taste and smooth texture. Made from cornmeal and infused with fresh vegetables and seasonings, it’s a must-try dish for anyone looking to enjoy authentic Caribbean flavors. If you’re wondering what Trinidad Coo Coo is, how to prepare […]

Cheese paste was the first spread I made in Home Economics class. This dish is a staple in many Caribbean households, known for its vibrant color and rich, tangy taste. Cheese paste can be used in countless ways, from sandwiches to crackers, and it’s incredibly easy to make. You can also add food coloring to […]

Corn soup is a beloved dish in my household, and my kids would choose it over any other Trinidadian soup. There’s something special about the creamy texture, bold flavors, and satisfying mix of ingredients. Growing up, my Saturdays weren’t complete without my granny’s pot of corn soup. She made it rich, hearty, and full of […]