Coo Coo or Cou Cou is a popular dish in Trinidad and Tobago. It has a comforting, hearty taste and smooth texture. Made from cornmeal and infused with fresh vegetables and seasonings, it’s a must-try dish for anyone looking to enjoy authentic Caribbean flavors. If you’re wondering what Trinidad Coo Coo is, how to prepare […]

Cheese paste was the first spread I made in Home Economics class. This dish is a staple in many Caribbean households, known for its vibrant color and rich, tangy taste. Cheese paste can be used in countless ways, from sandwiches to crackers, and it’s incredibly easy to make. You can also add food coloring to […]

Corn soup is a beloved dish in my household, and my kids would choose it over any other Trinidadian soup. There’s something special about the creamy texture, bold flavors, and satisfying mix of ingredients. Growing up, my Saturdays weren’t complete without my granny’s pot of corn soup. She made it rich, hearty, and full of […]

Recently, I saw people on Facebook sharing photos of something called Boiled Egg Chow. The bright colors, fresh ingredients, and all those boiled eggs made it look so tasty! I just had to try it myself. Spoiler alert—it’s as delicious as it looks! But what is egg chow, and why is everyone talking about it? […]

As someone who has always loved making traditional Trinidad pastelles, I was happy when I saw a recipe for pastelle pie while scrolling through Facebook . Pastelles are a holiday staple in my family, and every year I enjoy wrapping those cornmeal parcels and filling them with seasoned meat. But let’s be honest, it’s a […]

If you’ve ever visited Trinidad and Tobago, chances are you’ve had Trinidad boil corn, a popular street food enjoyed by locals and visitors. This dish is more than just boiled corn; it’s a flavorful Caribbean delight seasoned with spices and sometimes paired with exciting additions like pigtail, shrimp, or crab. What is Trinidad Boil Corn? […]

How do you like your Pelau: wet or dry? I personally love my pelau in between not too wet or not too dry. Just right! This hearty one-pot meal is rich, filling, and packed with a delicious balance of sweet, savory, and spicy flavors. It’s one of the Caribbean’s most beloved dishes and is often […]

Another favorite amongst Trinis, chicken puffs is a must-have for every sweet box. Trinidadian Chicken Puffs are a beloved savory treat that combines the buttery goodness of choux pastry with a creamy, flavorful chicken filling. They’re perfect for parties, snacks, or even a light meal. I’ve been making these puffs for years, and they’re always […]

Every year for my Thanksgiving, I bake 10 loaves of my special Coconut Sweet Bread to share with my community. I also prepare this bread for my sweet boxes, which I sell sometimes. It’s always a crowd favorite, and for good reason. It’s rich, flavorful, and irresistibly moist. If you’ve never tried Coconut Sweet Bread, […]

A good pepper sauce recipe is very hard to come by. My son puts pepper sauce on everything he eats. Thus, if you love spicy food and want to add a kick to your meals, Trini Homemade Pepper Sauce is the perfect condiment for you! This flavorful sauce is a must-have in Trinidadian cuisine, known […]