Sweet. Sticky. Spicy. A true taste of Trinidad’s street food culture in every bite. Growing up in San Fernando, there were few things more exciting than seeing a street vendor’s clear plastic jars filled with red mangoes. Now that I’m older and cooking for others, I realize how special it is to recreate these flavors […]

Fall-off-the-bone tenderness, bold island flavor, and a slow-cooked twist that will keep you coming back for more. Curry goat is a must-have for every birthday lime, or beach. But let’s be real: curry goat takes time. Between seasoning, marinating, and that tough cut of meat needing hours to tenderize. A slow cooker gives the goat […]

As a child, I did not like curry egg. At least not how my father made it. The yolk would be dry, and the sauce didn’t have much flavor. So I avoided it for years. But as I got older and started exploring simple ways to add protein into my diet, I gave it another […]

I’ll never forget the sight of my granny in the kitchen, her hands stained deep red as she rubbed roucou seeds by hand. She’d store the liquid in recycled rum bottles or glass jars, lining them up neatly on the shelf. Anytime she made stew, she’d reach for that roucou. That earthy, peppery note gave […]

Every year during Divali, my friends never fail to bring me a batch of Trinidad Gulab Jamoon, and I can never resist! This syrup-drenched delight is a staple in Indo-Trinidadian festivities, loved for its soft, spongy texture and irresistibly sweet, aromatic flavors. Whether you’re preparing it for a special occasion or simply indulging in a […]

It is plum season here in Trinidad, and I am over the moon. Plum chow is a beloved street food in Trinidad and Tobago, made with half-ripe plums, garlic, hot pepper, lime juice, salt, and chadon beni. Chow is a staple in Trini culture, enjoyed at limes, beach trips, and anywhere people gather for good […]

Every evening, like clockwork, I make my way to the San Fernando Massy evening doubles stand. Doubles, in its messy, spicy, and glorious perfection, is more than just food—it’s an experience, a piece of Trinidadian culture I’ve cherished for years. Sure, it used to be just $2.00, and now it’s $6.00, but let’s be real: […]

Let me tell you, if you’ve never had a Trinidadian Pow, you’re seriously missing out. These pillowy, steamed buns are a staple in many Trini homes and snack shops. They’re usually stuffed with a flavorful pork filling, but you can just as easily swap in chicken, beef, or go full veggie and still end up […]

Aloo pie is a popular street food from Trinidad and Tobago. It’s a deep-fried dough filled with mashed, seasoned potatoes and packed with flavor. The name “aloo” comes from the Hindi word for potato, a nod to the country’s East Indian influence. It’s warm, savory, spicy if you like, and deeply satisfying. It’s also flexible; […]

Good Friday mornings always meant one thing: the enticing aroma of freshly baked hot cross buns filling the house. It was a tradition that made Easter special, as the entire family gathered around the table to enjoy these spiced buns with a warm cup of tea. The buttery, fluffy texture and the hint of cinnamon […]