Caribbean carrot juice has a creamy texture, sweet flavor, and a spicy hint of nutmeg and cinnamon.

This isn’t your typical health-store carrot juice. Caribbean carrot juice is a rich and indulgent beverage, often made with sweet condensed milk and spiked with rum for an extra kick.

You can serve it as a refreshing drink at family gatherings or as a satisfying treat on a hot day.

If you’ve never tried Caribbean carrot juice, you’re in for a treat.

What is Carrot Juice?

Carrot juice is a drink made by extracting the juice from fresh carrots. It has a naturally sweet flavor and has nutrients like vitamin A, potassium, and antioxidants.

While carrot juice is consumed for its health benefits, Caribbean carrot juice takes it to another level by transforming it into a rich and flavorful treat.

The Caribbean version of carrot juice is more than just carrots and water—it’s blended with sweet condensed milk or nutritional drinks like Nourishment or Supligen.

Benefits of Carrot Juice

Boosts Eye Health: Carrots are rich in beta-carotene, which converts to vitamin A in the body. This vitamin is essential for maintaining good vision and eye health.

Improves Skin: The antioxidants in carrots help protect the skin from damage and promote a healthy glow.

Supports the Immune System: Carrot juice is loaded with vitamin C, which helps strengthen the immune system and fight off illnesses.

Aids Digestion: Carrots are high in fiber, which supports healthy digestion and helps maintain a balanced gut.

Rich in Nutrients: Carrot juice provides potassium, vitamin K, and antioxidants, which are beneficial for heart health, bone strength, and overall wellness.

The Caribbean Twist on Carrot Juice

Caribbean carrot juice is more like a dessert drink, blending the natural sweetness of carrots with condensed milk, spices, and sometimes a touch of alcohol.

Adding Guinness or white rum gives it an adult twist, while the spices such as cinnamon, nutmeg, and vanilla essence—add a warm, aromatic flavor that’s uniquely Caribbean.

This drink is perfect for special occasions or whenever you’re in the mood for a sweet, comforting beverage with a tropical flair.

How to Store Carrot Juice

Refrigeration: Pour the juice into an airtight container and store it in the refrigerator for up to 2 days. Shake or stir well before serving, as the ingredients may separate over time.

Freezing: For longer storage, pour the juice into freezer-safe containers, leaving some space for expansion. It can be frozen for up to 1 month. When ready to drink, thaw it in the refrigerator and give it a good stir or blend.

Avoid Ice Before Storing: If you plan to store the juice, don’t add ice until you’re ready to serve it. Ice can dilute the flavor as it melts.

Caribbean Carrot Juice Recipe

Ingredients

2 lbs carrots (washed and peeled)
1 cup water (plus extra for blending)
200ml sweet condensed milk or a mix of Nourishment and Supligen (adjust to taste)
2 shots of white rum or Guinness (optional)
1 tsp cinnamon
1 tsp nutmeg
1 tsp vanilla essence
Ice (for serving)

Instructions

Wash and peel the carrots thoroughly. Cut them into smaller pieces for easier blending. Add 1 cup of water and the carrots to a blender. Blend until smooth.

Pour the blended carrots into a bowl through a sieve or cheesecloth to separate the juice from the pulp. Press down with a spoon to extract as much juice as possible.

Add the pulp back to the blender with a little more water. Blend again and strain the juice once more into the bowl.

Pour the carrot juice back into the blender. Add the condensed milk, white rum (optional), cinnamon, nutmeg, and vanilla essence. Blend until fully combined.

Fill a glass with ice cubes and pour the carrot juice over the ice. Serve chilled and enjoy this creamy Caribbean treat.

Frequently Asked Questions (FAQ)

1. Can I make it without condensed milk?
Yes, you can substitute condensed milk with coconut milk, almond milk, or any dairy-free alternative for a lighter version. Add honey or sugar for sweetness.

2. Is it okay to skip the alcohol?
Absolutely! The rum or Guinness is entirely optional. The juice is just as delicious without alcohol, making it perfect for kids or anyone avoiding alcohol.

3. Can I use a juicer instead of a blender?
Yes, a juicer can simplify the process by extracting the juice directly. However, using a blender allows you to get more juice out of the carrots by blending and straining them multiple times.

4. Can I adjust the sweetness?
Of course! Add more or less condensed milk, or use additional milk alternatives and sweeteners to suit your taste.

Caribbean carrot juice is a flavorful and indulgent drink that blends tropical sweetness, warm spices, and creamy richness into one delicious beverage.

More Caribbean Juice Recipes

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