14 Easy Caribbean Breakfast Ideas For On the Go
If you are tired of eating bread and sausage every morning and do not like eggs, then you are like me.
Fried eggs are not my favorite breakfast. For some reason, I can’t get my eggs to come out tasting the way I want them. And no, I do not add butter as it makes it too oily.
I love oats, but I can’t eat them five days in a row. So, I always try to change my breakfast every day so I don’t skip it altogether.
A Caribbean-style breakfast is filling and tasty. We eat the best in everything, and if you are not feeling like cooking breakfast, you can purchase one at any food place.
Lucky for you, I have compiled all my favorite Caribbean breakfast ideas in one place.
1. Cornmeal Porridge
Normally, this creamy breakfast is served with a side of bread or crackers, but it really isn’t necessary. With how much flavor cornmeal porridge has you would not miss it.
And whether you’re eating it on the go in a thermos or slow-sipping it at home, it’s a great option if you want a warm, filling Caribbean breakfast without the usual eggs or sausage.
2. Plantain Porridge
I love protein-packed breakfasts like this. You can make it the night before, pull it out of the fridge in the morning, and it’s ready to go.
Also, with how much natural sweetness and body plantains have, you’re not going to be missing oats or eggs. You can add coconut milk or warm it up with cinnamon; it’s a great option for a fast and easy Caribbean breakfast.
3. Trini Doubles
Most Trinidadians do not make doubles at home. We buy it for $6.00 for one from a trusted doubles vendor.
Doubles has been one of the most popular street foods for a while now, and I get it. It’s packed with flavor and works with so many meat-free breakfast options.
And if you love breakfasts, then this warm, spicy channa with s bara might just be your new go-to breakfast.
4. Fry Bake With Salt Fish
If you love your fry bake stuffed with tomato choka, aloo, or sautéed dasheen bush, then salt fish might just be your new best friend.
It’s high in protein, full of bold flavor, and honestly—once it’s seasoned up right—it holds its own. You can even prep a batch on Sunday and portion it out for the week, so your mornings stay stress-free and delicious.
5. Tomato Choka, Aloo, Plantain, And Sada
I am sorry, but I can’t get enough of tomato choka and sada roti. When you add fried aloo and plantain, I am in my happy place.
If you want a make-ahead breakfast that’s full of comfort and Caribbean flavor. I’d definitely add this combo to your weekly rotation.
Whether it’s roasted tomato with garlic, seasoned aloo, or sweet fried plantain, a Caribbean breakfast is one of a kind.
6. Sada Roti And Sardine Choka
I do not want to lie, but sardine is not my first choice for breakfast. My Trini grandmother loves sardines choka full of tomato and lime. She can eat it with sada or Crix.
If you love sardines, then this breakfast is for you. With seasoned sardines and warm sada straight off the tawa, it’s a breakfast that you have along with a cup of coco tea.
7. Baiganee
I don’t care, but I love my baiganee. And if you feel the same way, too, then this crispy, golden breakfast is for you.
You can add channa, sweet sauce, shadow beni, or maybe even a side of mango kuchela if you’re feeling fancy. Because baiganee is the ultimate Trini breakfast.
8. Coconut Bake And Cheese
If you’ve been a coconut bake and cheese fan since you were a kid, then this should probably make it onto your personal list of go-to Caribbean breakfasts.
Maybe even add in some tomato or pepper sauce so you get that nice savory combo going on. It’s a simple, satisfying breakfast that’ll keep you full and happy.
9. Crix And Tuna
I was never a huge fan of plain tuna growing up. Something about the smell just didn’t sit right with me.
But having it with Crix? That’s something different. It’s quick, protein-packed, and surprisingly good.. You can even add pepper sauce or chopped tomato to keep things interesting.
Honestly, it’s a solid egg-free breakfast that’ll keep you going way past mid-morning.
10. Bread And Ham
Bread and ham aren’t for Christmas morning only, but for whenever I feel like it.
If you just want something quick and easy in the morning, then bread and ham might be your best bet.
You can throw it together in minutes, eat it on the go, and still be giving yourself a solid protein boost to start the day.
11. Fry Bake And Cheese
I can’t get enough of fry bake and cheese.
Fry bake and cheese is such a satisfying combo for breakfast. I love mine fresh off the frying pan. You can switch it up with tomato, pepper sauce, or even a slice of avocado if you want a little variety.
It’s one of those breakfasts that looks simple but still keeps you going strong.
12. Cassava Porridge
Cassava porridge is such a good source of energy, and if you’re a bit tired of oats every morning, then this might be a great switch-up for you.
Also, if you pre-make this breakfast, you can change up the toppings by adding cinnamon, nutmeg, or even a splash of coconut milk.
Packed with fiber, this is a nourishing way to start your morning and keep things feeling warm and filled.
13. Bread, Butter And Kuchela
This breakfast had me at kuchela. If I can make my first bite of the day taste even just a little bit like a spicy mango sandwich, then I’m good.
It’s sweet, it’s salty, it’s got that pepper kick, and somehow it still feels like comfort food.
Also, kuchela is such a good batch prep condiment. You can throw it on bread, crackers, or fry bake.
14. Beef Pies
Beef pies are such an underrated breakfast, and the fact that you can enjoy them without needing anything, not even pepper sauce.
They’re flaky, savory, and totally satisfying. And if you batch prep them ahead of time, you’ve got a grab-and-go breakfast that still feels homemade and full of Caribbean flavor.
The Caribbean has the best breakfast recipes, and I am sure you will enjoy every meal on my list.
